Pikes Peak via Crags and Devil’s Playground

When in Colorado in July or August, I always try to squeeze in a 14er…  I hadn’t done Pike’s yet, and hadn’t seen Gordo for two years since he paced me through Leadville…  We got a bit of a late start, as Ben was on call until 6 a.m. and had a call come in that kept him up until 2, but eventually we were on the road a little after 7, picked up Gordo a little after 8, and made it to the trail head around 9 a.m.

This was going to be stout — 4300′ in 7 miles up, then back down.  This just 2 days after the 20 miles Ben and I put in at an average of 11,000 ‘ over in Breck.  But there were donuts waiting at the top!  Pikes is one of those mountain summits that has a road to the top (as well as a train!), along with a gift shop, deli, etc.  But we heard the donuts were good and were determined to earn them the hard way!  :-)

(I did need to excuse myself from the mass crowd inside the building at the top — there’s something about big crowds in places like this that I get a bit agrophobic…  Big crowds in big cities or stadiums, etc., never bother me, and “phobic” isn’t really the right word…  But I guess there’s something I don’t care for about such close proximity to 500 or 1000 other people in settings like this.  :-/)

I’d have to say this was my strongest 14er to date…  I was feeling it on the 1st steep pitch up to 13,000’ or so, but there there’s a mile and a half flat/gradual ascent section before the final pitch, and that gave me a chance to recover.  The final pitch of all my prior 14ers have been a slog, but I felt pretty good on this one.  We arrived at the top roughly 30-45 minutes faster than I had expected!

Lots of photos below:


And some shots from Gordo:

IMG_20150722_100503071 IMG_20150722_111616249 IMG_20150722_115622169 IMG_20150722_131842497 IMG_20150722_132631976 IMG_20150722_132648158 IMG_20150722_134814448


Spring Creek Trail to Lone Star, Yellowstone

This was an almost disaster from the start, but it all worked out.  One of our guide books suggested taking Spring Creek Trail  to the Lone Star trail, rather than the Lone Star trail from Kepler Cascades, to shave off over a mile on the 5+ mile round trip.  R2 and I decided to run there to make it in time for a possible eruption of the geyser.  It was beautiful, but overgrown in many places — seems like this trail is not used much.  That was confirmed when R2 and I ran into a ranger who said he hadn’t expected to see anyone on that particular trail!

R2 and I continued on, but eventually I started thinking something was amiss…  We should have been to the trail intersection some time ago if the guide book was correct.  After an extra half to three quarters of a mile, I decided to turn back and find Kelly and R1.  When we met up a few minutes later, I decided to run forward and see if I could find the intersection.  It was roughly a half mile ahead, so we decided that Kelly and the kids would press on, I’d run back up the trail, get the car, and drive down to the main trail head.  I took off and made it a little over a mile before I realized I did not have the car keys — I had given my pack to R1 to reduce weight while running back.  So I turned around, ran back, and eventually met up with the family on the main trail, and walked in to the Geyser.  Somehow with all the extra time on the longer trail we made it!  We were treated to a good show, though perhaps not a full eruption, but still cool to see our 1st geyser.   

We decided I’d run the main trail back and hitch a ride to our car, so I took off.  Less than 5 minutes later, I realized I again did not have the keys!  Ugh!  So I ran back, then walked with the family a bit, before running a couple of miles to the trail head.  I had met a father-son hiking duo about .75 miles from the trail head, who said they’d give me a ride, but opted to run on to see if I could get a ride a bit quicker.  I got to the parking lot and was about to stick out my thumb, when the “Amazon Couple” we had met at the geyser and who rode  their bikes to their RV were pulling out, and let me hop in for the 3 – 4 mile ride back to the car.  (I call them the “Amazon Couple” because they are basically park hobo’s living out of an RV, but had worked at Amazon in over the winter to help fund their life style.)  

I got back in the rental car, drove to the main trail head, walked down the trail, until I met up with everyone.  We hiked out, and then drove down to Old Faithful, before heading up to the north of Yellowstone to our hotel for the 2nd half of our trip.

I ended up with roughly 9 miles of hiking and running, mostly running, all in my Luna’s, with terrain varying from a bit of paved path, single track, rocks, swamp/marsh, etc.



Mount Washburn, Yellowstone

This was a family hike of roughly 3.25 miles up with1500′ of gain to 10,200′, and then 3.25 miles back down the same trail.  I was able to sneak in a few hill sprints ranging from 30-120 seconds.  With a backpack full with all of our food and water, 2 minutes at 10,000 feet was tough!



Trail run on the Colorado Trail/CDT

Ben and I drove out towards Breckenridge and picked up this trail at 9000’+, and climbed (steeply!) up to 12,300, went down the back side a bit towards Copper Mountain, before returning to the car.  20 miles at an average of 11,000′, and I’m wondering how I possibly completed Leadville 100 two summers ago!  It didn’t help that I was in the very minimal Trail Glove 3 on these very rocky (and sharp rocks, at that!) trails!   I was very slow the last couple miles down as my feet were pretty beat up by that point.

Here are some of the photos I took.  As you can see, the wildflowers were amazing, there’s still snow up high, and the views, while somewhat obstructed by clouds/fog, were still amazing.



AT: US19E -> Damascus Run

On June 12th Sho Gray and I ran from US19E to Damascus, roughly 74 miles by trail distance, but more like 75 miles or more by the time we were done.  Not due to getting lost, but due to “side trips” to get water, back track a bit, etc.  I had estimated maybe 20-22 hours based on the elevation profile and from what through hikers had told me — namely that the last 30 miles into Damascus was “easy.”  Boy did I underestimate it!  It was a very difficult run that took over 25 hours to complete, had 15,000′ of climbing, and was filled with rocks and roots and mud most of the way.  Both Sho and I had moments of despair, but we persevered and made it through!  Here are photo’s from the trip…

First, the map from the GPS data: Screen Shot 2015-06-23 at 5.12.39 PM

Next, the elevation profile: Screen Shot 2015-07-01 at 4.25.02 PM And now just random photo’s Sho and I took along the way: 11289861_653365220273_477716749_n 11541296_653365250213_939594453_n 11541318_653365275163_2045145477_n 11637869_653365439833_950857036_n 11647317_653365429853_1157875560_n 11650466_653365320073_1523579652_n 11650666_653365225263_1299348017_n 11650761_653365030653_1015992070_n 11651311_653365409893_75085878_n 11652126_653365290133_325504724_n 11653477_653365160393_1481651955_n 11655529_653365364983_1754572062_n IMG_5108 IMG_5110 IMG_5111 IMG_5116 IMG_5119 IMG_5120 IMG_5128 IMG_5130 IMG_5132


  • Ultimate Direction Scott Jurek pack – ripped across the top and I lost my Sawyer filter bag and maybe (?) some food…  UD is replacing the pack, and I still love it, though maybe a touch small for this distance/length of a run
  • Sawyer Squeeze Bag water filter system — will next time use the Sawyer mini filter in-line from the hydration pack to mouth piece, and a collapsable cup to  fill the hydration bladder.  The Sawyer squeeze bags are great when you have running water, but not so great when you have a small spring / puddle, which is what we had the 2nd half of the run.
  • Altra Superior 2.0 — my 1st pair ripped in the toebox and this was a brand new pair, never worn before.  Had a bit of a hot spot the 1st day but overall this shoe was still great, considering it was brand new.
  • Nike combat compression – still happy with these after moving on from under armour.
  • Petzl Tikka RXP headlight – love this light.  One charge lasted all night.
  • Fenix PD32UE – super bright hand held helpful for finding the trail in some areas when it’s not always obvious.
  • Icebreaker bodyfit 200 top — got some terrible chaffing between this and the pack.  Had never chaffed in this shirt before, but had not worn it with the SJ pack.
  • Icebreaker 200 hoodie — ended up wearing this at night and taking off the body fit due to chaffing, and it got me through.
  • Injinji toe socks – awesome as always.
  • Buff – never leave home without it…
  • Had a knife, black trash bag,  and a rope for emergency purposes — ended up using the rope to tie my pack together once the top ripped so badly.
  • Food:  Started with Ucan super starch in the bottles and a bit of gatorade for flavor (it’s all the shop at the hostel at the start had…).   Epic bison bars.  Vfuels.  One pack of pop tarts, one pack of peanuts.  Was really low on food the last 5 hours, but I’m not sure if I lost some food due to the torn pack or if I just had the perfect amount to get through to the end….
  • Water:  gathered along the way from water falls, streams, and springs.

Jordan Lake 12 hour

After Uhwarrie 40 back in February, I really didn’t run a lot.   A decent amount of biking and running combined — but maybe just 4-6 hours per week total.  So why not jump into a 12 hour race on my favorite local trail?  :-)  I was able to get out a couple of weeks before the race and run the 2.9 mile loop 5 times, so it wasn’t all low running.  But other than that, no runs more than an hour to 1:15 or so for 10-11 weeks.

Race started at 7:00 a.m., and since it’s only 15 minutes away, it was an easy morning.  I went with a little ucan + beet root powder + grape juice, rather than hard boiled eggs or plantain pancakes, and it worked fine.

There’s not much to report in this kind of race — lap after lap, so I’ll just share my lap splits.  The race director / timer was able to keep detailed stats:

Screen Shot 2015-04-29 at 3.44.00 PM

So that shows I probably went out a little too hard, but that is normal.  :-/  There were a few relay teams running, and I let the two lead runners go off, but I did want to be a bit towards the front to avoid any bottle necks.  There were 40+ runners all starting about 30 yards from the single track, so it was good to get in front and avoid the conga lines.

Around 5-6 hours in, I was seriously considering calling it a day.   I just wasn’t into it, I guess due to lack of training, and my lower GI was a bit unhappy.   And then I came in to the turn, Kelly and the kids were there ready to run, and I saw I was in 2nd!  That gave me motivation, which you can see a little in loops 11 and 12 that Kelly ran with me.  It didn’t last long, though, and I was soon back to 44 minute loops.

They had taken down the leader board around 8 or 9 hours in, as a storm was heading in, but I was certain Shannon had passed me and I was in third.  As I climbed the last hill before the steep descent to the finish line with just 25 minutes left on the clock, I got passed by Alan, who took third place from me.  I had nothing left to sprint it into the finish and he finished strong.  He and I were one lap down on Shannon and Randy, but at least I won 1st Chatham County Finisher and got a nice piece of pottery out of it.

Screen Shot 2015-04-29 at 3.54.56 PM

I finished with 52.8 miles, and I had gone into the race thinking anything over 50 would be pretty good on this tough little single track, so I was happy.  I did have some GI issues in the second half of the run –  I blame it on the trip to Mexico just before this race!  :-)  So maybe I could have gotten one more lap out there.

GPS died about 7.5 hours in but here’s what it captured:

Screen Shot 2015-04-29 at 3.57.31 PM

Screen Shot 2015-04-29 at 3.58.26 PM

Gear wise not much to report — I still love the Altra Superior 2 and wore them all 52.8 miles…  I’ve switched from Under Armor compression to Nike compression, and that continues to work well.  Go-lite shorts, injinji socks, as normal. No shirt once it warmed up — and boy was it hot in the middle of the day!  I was carrying ice in my buff each loop from 2 – 5 p.m. or so.

Nutrition was vfuels, water+grape juice, MAPs (BCAAs), a couple hard boiled eggs, a bit of fruit.  And the race  brought out sandwiches at noon so I had one quarter of one, and pizza at 5:30 and I had one small slice.  One small bite sized brownie…  And one can of mountain dew spread over the latter six hours, and one small carton of coconut water.  Oh, and a few dates rolled in coconut flakes.

I do hope they run this race in the future – I still love the course!



On a recent work trip, I got to run around Hyde park, on a sunny day which is a bit of a rarity.  Here’s a couple shots.IMG_4508



That same day I was to meet some coworkers over by the Eye of London, about a 3.5 mile walk there, so I took a few more shots… The coworkers always seem surprised that I’ll walk that far.IMG_4512 IMG_4513 IMG_4514 IMG_4518

Of course I walked back, but I took a bit of a longer route so I could go by Big Ben and Westminister:IMG_4527 IMG_4528London is really a great walking city!   Walking + Run was just shy of 14 miles…