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	<title>Comments on: Tracking Workouts and Goals</title>
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		<title>By: Quick update on workout goals &#171; 2sparrows</title>
		<link>http://blog.2sparrows.org/2008/10/08/traking-workouts-and-goals/#comment-330</link>
		<dc:creator><![CDATA[Quick update on workout goals &#171; 2sparrows]]></dc:creator>
		<pubDate>Tue, 18 Nov 2008 23:54:54 +0000</pubDate>
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		<description><![CDATA[[...] had outlined my goals for this quarter and this tracking spreadsheet here&#8230;  The spreadsheet and accountability of posting it helps keep me [...]]]></description>
		<content:encoded><![CDATA[<p>[...] had outlined my goals for this quarter and this tracking spreadsheet here&#8230;  The spreadsheet and accountability of posting it helps keep me [...]</p>
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		<title>By: Tracking Goals and Workouts, part II &#171; 2sparrows</title>
		<link>http://blog.2sparrows.org/2008/10/08/traking-workouts-and-goals/#comment-288</link>
		<dc:creator><![CDATA[Tracking Goals and Workouts, part II &#171; 2sparrows]]></dc:creator>
		<pubDate>Thu, 16 Oct 2008 12:27:57 +0000</pubDate>
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		<description><![CDATA[[...] leave a comment &#187;  This is part II&#8230;  Find part I here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] leave a comment &raquo;  This is part II&#8230;  Find part I here. [...]</p>
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