Comments on: Uhwarrie Mountain Run. http://blog.2sparrows.org/2010/02/08/uhwarrie-mountain-run/ Wed, 08 Feb 2012 14:40:32 +0000 hourly 1 http://wordpress.com/ By: Uhwarrie 2012 « 2sparrows http://blog.2sparrows.org/2010/02/08/uhwarrie-mountain-run/#comment-2139 Mon, 06 Feb 2012 15:57:34 +0000 http://blog.2sparrows.org/?p=1687#comment-2139 [...] http://blog.2sparrows.org/2010/02/08/uhwarrie-mountain-run/ [...]

]]> By: Uhwarrie 40 mile mountain run « 2sparrows http://blog.2sparrows.org/2010/02/08/uhwarrie-mountain-run/#comment-1720 Wed, 09 Feb 2011 17:16:29 +0000 http://blog.2sparrows.org/?p=1687#comment-1720 [...] write a typical race report… I ran this same race last year so the course details are in the 2010 post.  Instead, I’ll just give a brief summary and then some random [...]

]]> By: Uhwarrie Gear Decisions… « 2sparrows http://blog.2sparrows.org/2010/02/08/uhwarrie-mountain-run/#comment-1702 Wed, 02 Feb 2011 20:14:09 +0000 http://blog.2sparrows.org/?p=1687#comment-1702 [...] far as fuel, I’m going to follow the same strategy as last year and get 90% + calories from Perpetuem.  I’ll have four 20-24 oz sports bottles with 4 scoops [...]

]]> By: “Half SCAR Plus” « 2sparrows http://blog.2sparrows.org/2010/02/08/uhwarrie-mountain-run/#comment-1301 Tue, 08 Jun 2010 14:50:56 +0000 http://blog.2sparrows.org/?p=1687#comment-1301 [...] past year or so, and I’ve been running stronger and stronger, including an 8 hour finish at Uhwarrie (38 miles this year on a slightly shortened course), I figured now was as good a time as ever.  When my friends April and Mike said they were [...]

]]> By: seanb724 http://blog.2sparrows.org/2010/02/08/uhwarrie-mountain-run/#comment-1199 Thu, 18 Feb 2010 14:13:06 +0000 http://blog.2sparrows.org/?p=1687#comment-1199 Heh, no, not a crisis… Just not sure what kind of endurance event I want to do next.

]]> By: Will http://blog.2sparrows.org/2010/02/08/uhwarrie-mountain-run/#comment-1198 Thu, 18 Feb 2010 00:21:05 +0000 http://blog.2sparrows.org/?p=1687#comment-1198 Midlife crisis?

]]> By: seanb724 http://blog.2sparrows.org/2010/02/08/uhwarrie-mountain-run/#comment-1197 Wed, 17 Feb 2010 21:37:05 +0000 http://blog.2sparrows.org/?p=1687#comment-1197 Thanks David! Now I need to figure out what to do with my life. :-)

]]> By: david http://blog.2sparrows.org/2010/02/08/uhwarrie-mountain-run/#comment-1192 Sat, 13 Feb 2010 22:22:07 +0000 http://blog.2sparrows.org/?p=1687#comment-1192 Nice work, Sean. Very impressive.

]]> By: seanb724 http://blog.2sparrows.org/2010/02/08/uhwarrie-mountain-run/#comment-1185 Wed, 10 Feb 2010 01:11:40 +0000 http://blog.2sparrows.org/?p=1687#comment-1185 Will, I really don’t know. I have nothing official planned for the rest of the year, though I have a strong desire to “run” the Appalachian Trail in the Smokies, a 71 mile stretch. I’d like to do it in 24 hours. Anyone interested? :-)

I am going to back of mileage now and concentrate on barefoot and vff running for a bit, and work on POSE to improve my form and reduce the chance of injury…

]]> By: Will Murphy http://blog.2sparrows.org/2010/02/08/uhwarrie-mountain-run/#comment-1184 Tue, 09 Feb 2010 23:09:49 +0000 http://blog.2sparrows.org/?p=1687#comment-1184 Sean, Congrats! So, back to AR now?

Will

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