I had forgotten to include the diagnosis and RX my OS gave me to give to my physical therapist:

diag: plica –
suprapatella partition
infrapatellar plica lateral

Rx: PT early scope rehab
advance activities accodring to effusion
2 x week 1 mo

To translate, the diagnosis explains the pictures I placed in an earlier post. And basically we are to “take it as it goes” in terms of swelling (effusion) and how my body feels…