With COVID-19 cancelling most races, there are a lot of virtual races / challenges popping up. I opted to do the Great Virtual Run Across Tennessee (1000+km from May 1 to Aug 31), mostly to just keep me getting out the door. But when I saw the Limitless Vertical Challenge, I knew right away I wanted to give 29,029’ (in a week) a shot. I also opted to do it all outdoors, which would be more even more difficult. (Of course I’m not taking anything away from those that did their challenges on a treadmill! That’s certainly no easy feat either!)
Memorial Day came and I got some good hills in both near the 7D home as well as in Linville Gorge with Kelly and Reece. The next few days I stayed a little closer to home and focused on hill repeats. Once I thought 29,029 was in the bag, I opted to go longer — 20 mile days on the AT — so I could go back to parts of the AT I’d not seen in a while.
Here’s the daily elevation gains per Strava.
I ended up with 31,280’ covered in a little under 30 hours, but over 97 miles! Of course, a lot of that was power hiking due to the grade, but there was a fair bit of running too. To go from 20 mpw to 97 was a bit of a stretch, and I definitely felt a bit worn out for a few days.
Quarterly update — well, looking back I’ve not even done yearly updates the last couple years! Oh well. I did set some personal goals in January, and though I never published them, here is an update anyhow.
Elevation: I set out to climb 250,000 feet this year, far more than I ever have before. That is across all Strava activities — walking, hiking, runnig, biking. Here’s where I stand — not too bad!
Total Time: I set a goal of 500 hours, again far more than I have ever done. This was after reading some the book “The Uphill Athlete” that made it sound like I was a beginner with a measly 300-400 hours of training per year. Again, this is all things I track in Strava — walking, hiking, running, biking, stairs, paddle board, strength, etc. And not all of those would be “training” per se, but it’s time on my feet moving, so why not? Well, 500 is a lofty goal, and I am far behind! Though I guess it takes just one 24 hour run to get me right back in the game! 🙂
Miles run: So I was on target to hit 2000 miles back in 2018 — but then got injured late in the year. In 2017 I hit 1833, m most ever. I’m biking more now, and don’t really want to be running 2000 miles this year, so I set a goal of 1000. This shows I’m only 10 behind target pace, so not too bad.
Miles biked: I’m biking more and picked 2000 miles as a target — but I’m doing mostly mountain biking so that’s going to be a big stretch! I’m not much of a roadie, though I do have a Keiser spin bike where I can pick up some miles. Spin bike/road bike miles are often 17-20 mph, whereas mountain biking can be 8-12 mph, or as low as 3-4 mph on super technical enduro style riding (long slow grinds up to the top of a hill, ten very technical down hill). I’ve got my work cut out here — this one probably isn’t going to happen! I can’t believe those flat lines on the bike in years past! I guess there have been long stretches where I’ve not gotten on two wheels at all. 😦 (Or maybe I didn’t track in Strava?)
Total miles: This is running + biking plus all other distance based activities — walking, hiking, paddling, etc. I set a goal of 3500, so 500 miles beyond running and biking. Again this one is pretty far off at this point!
What will the rest of the year hold? Will I make my goals? Seems like elevation and miles run are likely, while the others are not. But it’s just one quarter down, and three to go. Covid-19 “stay at home” order makes this a little harder, what with all the national and state parks closing. But I’ve got a home gym with treadmill, spin bike, stair machine, rowing machine, and I am still going to go outside and get some miles here and there, whether on roads or forest roads and whatnot.
The only race the rest of the year that I’m officially in is the World Rogaine Championship in Tahoe in August, so I hope that happens. Training for that will definitely boost running, hiking, and elevation. Beyond that, I am only on the waitlist for BFC in September. I’ve still lost interest in most traditional ultra’s, but do have some “projects” on my mind (SCAR, R2R or R2R2R, The Quad, etc.). Maybe I’ll work towards those…. Assuming we can travel again this year!
Reece and I entered the 3 hour enduro race at Briar Chapel, I in the Beginner category and he in the Junior. Beginner stays off of Bennet Mountain, which is one reason I chose beginner, but I also wanted to be on the same course as Reece. If we enter next year, I think we’ll both do Open, to get the full experience.
Reece won the junior category (24 miles in 2:56) and I got 2nd in the beginner (30 miles in 3:23)…
Here are some photos and screen scrapes of Strava data.
Last year, I had a difficult time at BFC, with dizziness and cramping for much of the race, though I was still able to rough out a 50k finish. I knew I wanted to go back for a bit of redemption immediately. When sign up for 2019 happened, my name was unfortunately not drawn, and I was put on the wait list. But there is always a tremendous amount of churn for this race, so I hoped I’d get drawn at some point. Months and months passed, and nothing. Many names were drawn, but not mine.
And then, on August 26th just 24 days before the race, I got an Ultra Sign-up alert on my watch! The email had come. I ran to facebook to see what Laz had written:
And just like Laz said, I pretty much had to accept – even though I was not well trained.
Here are a few follow-up comments on that FB post:
I made two blog posts here and here, outlining how under prepared I was, so I won’t go into those details again now, other than a quick note that on the drive to TN, I looked at my Strava run profile and saw 222 miles run year to date.
(I don’t want to downplay training too much — I had done a decent bit of mountain biking, a little swimming, and a little hiking this year. While run training was ~15% of the year prior (222 miles vs. 16-1700!), overall training volume in terms of time was down 90+ hours. And I did get about 50 of those 222 miles run in the last 3 weeks before the race, including one 11 miler with 3500’ of climb. Plenty, right? 🙂 )
Last year I stayed in hotel about 45 minutes from the park, but this year opted to hitch a ride with Mark and Carey from Holly Springs, and camp in “Camp Brian.” Brian lives 2 miles from the park and opens up his front yard to campers every year, and we had a great time there. He and his wife are extremely welcoming and it was fun to hang out with other runners in his yard and on his front porch for a couple of days. We arrived Thursday evening and set up camp:
Thursday night we went to the local junior high football game, and at half time, the announcers had all the runners walk out onto the field. There were maybe 30-35 of us. After the game we ate at one of the few restaurants open after 8 pm in the area, the local Mexican joint El Patron.
Friday morning was chill, and we met at the yellow gate around 11. Last year I think there were only 5 or 6 of us there, but this year there was quite a crowd, with lots of people running and hiking. Since I haven’t been running, I opted to just hike a couple miles instead of running like last year.
After that, we went over to packet pick up, where the maps are given out and the course is finally revealed. BFC is not like most other 50k’s — the course is different every year, and no matter the actual miles, the map always shows 31 exactly. This year was no different, and later analysis showed this year’s course was more like 36 miles with almost 13,000 of climbing. And all of the famous out-of-park climbs like Rat Jaw, Testacle Spectacle, and Meth Lab would were of course included.
We headed to the prison for lunch and map study, where there were many other runners, though perhaps not quite as many as last year.
The prison also sells moonshine, and has tastings. No tastings for me!
Friday night is the pasta dinner, movie, and football game, but since I can’t eat pasta the night before a race, Jess and I opted to go to the local Mexican restaurant (two nights in a row for me!), where I had fish tacos. I would have liked to see John Fegyveresi speak – he’s one of the few Big Barkley finishers ever! But I needed some food that my body wouldn’t rebel against!
We all went to bed rather early since we had a big day in front of us. Normally I sleep pretty well the night before a race, but not this time, With some yapping dogs (or coyotes?), a rooster, etc., it was not the best environment for sound sleep! (Even with my earplugs in.)
We were all up early (around 5:00 a.m.) and I used my jet boil to make coffee and oatmeal, and soon enough we were driving to the start/finish area, which got pretty crowded. But the race organization is fantastic and somehow they got all the cars parked, runners corralled, and we were fast approaching 7:00. Laz lit his camel, and we were off!
Last year I was fit, and went pretty hard at the start to use the ~1+ mile road lead in to the single track to get towards the front (which in reality was probably the top 40 or so). There was still a conga line, but not terrible — everyone in the group I was in had pretty solid power hikes so it was never a problem.
This year, I knew not being fit that I shouldn’t red-line early — and I’d just have to take the climb at the speed that was possible a bit further back in the pack. So the plan was to go out pretty easy, and not worry about any delays on the 1st climb. Right away, as we turned out of the parking lot and onto the pavement, I felt tightness in both quads. This was extremely worrisome in such a long race! I’m guessing they were still pretty tight from playing soccer for the 1st time in a year exactly one week prior. Not much to do about it, other than see how the day plays out, so I kept running at my easy pace. I probably got to the single track right in the middle — around 200 — but it’s really hard to say. It was all power hiking, but other than the long line that formed at the big down tree, it wasn’t too bad.
I reached the top at 7:51 a.m., and all of us started to run down the single track switch backs. (Note I didn’t wear a watch, but did ask other racers or volunteers a few times what time it was, and recall those pretty well.) There was a little passing here and there, but mostly a decent run down to the bottom — where you quickly start a second long climb. (Thats’s pretty much the theme of BFC – long ups, long downs, steep short ups that take a long time, long downs, all day long.)
Anyway, it was here on this second climb where I started passing other runners. I was still a bit hesitant to push too much / too soon, but I felt good, and took what came. I would only pass in areas where it didn’t take too much energy.
Soon enough I reached aid 1, topped off my water supplies, and kept moving. Next we had a fairly long (3.5 – 4.0 mile) run down a Jeep road, and then pavement to the ranger station. I had thought the jeep road wouldn’t be very steep, but it was a bit more than I had anticipated. With the lack of run volume, I was extremely worried about my quads. And I was still feeling the tightness from soccer! So I didn’t bomb down like I often would, but kept it in check. We still had a very long day in front of us, and any hopes of me finishing meant staying conservative as long as possible.
I reached the ranger station, topped off water again, grabbed a handful of potato chips, and left at 3 hrs 1 minute into the race. That was about 15 minutes faster than what I thought would be needed to have a chance at the 50k finish, so I was pleased with that. I knew the climb up Chimney top was going to be very rough. In fact, I had mentally told myself the top was my half way point of the race, and to get through that in tact and I’d be ok. The 1st 20-30 minutes was really odd. It was still relatively early in the race, but it seemed we were really spread out. I passed maybe 3-4 other runners in this area and that was it! Last year the race seemed much more crowded for a longer time. I didn’t know if i was further back in the pack and it was spread out, or if perhaps there’s a front pack and then a gap, or what? I did talk to another runner about it and he agreed it was odd!
Anyway, Chimney is a long steep slog, with several false summits, and it gets crazy steep near the top. There are no switchbacks here, you just go straight up the mountain. Near the top, it got more crowded, so that earlier gap must have just been a bit of an anomaly. I was hiking strong and continued to pass people all the way up. A couple times I caught a toe, and in catching myself to prevent a superman, felt the R quad really scream. Still not good! Once you get past the big rocks at the top, there’s one more climb, and then there’s some nice single track running, which eventually turns to double track. I ran all this and was still making good progress through the field.
I reached aid 3, topped up on water, got my bib punched by Laz, and was off pretty quickly. This was again some long down hills on Jeep trails, and I was still worried about the quads. But I was now past my mental “half way” point and was pretty happy with how I was holding together. We reached Testical and down down down we went, including some sliding sections. When I was going down there was some two way traffic but it wasn’t terrible, but when I turned to go back up, it seemed like it got really crowded! I managed the best I could, often climbing on the side of the single wide bushwhacked path to keep on moving rather than wait for the downhillers, most of whom were unable (or unwilling?) to wait for me to climb up.
At one point on the way up, a gentleman climbed past me quite strongly, but within 20 seconds, he was projectile vomiting on the side of the trail. I couldn’t really off much aid I so I went by. I should have yelled “puke and rally” which seems to be the common call in this situation at BFC. But then a few minutes later he passed me again! That’s the best “puke and rally” I have yet to see, but it was short lived. A minute or two later I passed him again and then didn’t see him the rest of the race.
After TS, it’s down Meth, which has some crazy steep sections — one section you have to slide down what must be 50’ long scree slope at 70%. This is where the garden gloves come in handy. I caught up to a group of 8-10 runners and we were making our way down. We hit the stream bed, which if you follow it, leads you into the woods. That’s not under the power lines so I turned around, and followed it back up, trying to find a bushwhack path. I eventually did, and finally made it to the sign that’s points you into the woods where we ran on jeep road until the next sign.
Shortly after that, there’s a split in the road, and lots of people went right. I didn’t remember that from last year, and it didn’t look correct, so went left and up, and eventually spotted another sign so yelled back to the other runners that I was on the right track. Here you hit the pavement for a bit, in the heat of the day, on the way to the prison. Last year was so hot, and the prison aid station had ice! This year was not quite as hot, but I still could have used ice. No luck, though. I have seen in other race reports that some other runners did get ice. Oh well. I topped up water, had a couple sips of coke, and walked up the prison road. No need to run any of this — though it is runnable. It was hot, and Rat Jaw was coming very soon. I needed to conserve every bit of energy as possible for that!
Next it was through the prison yard, up and over the prison wall climbing the ladders. On the other side, THE Keith Dunn took a photo of me which he later sent:
Then it was through the tunnel…. Though this year it was straight down a bit of a precarious rock wall. I didn’t remember that from last year! I made it down after a bit of a scramble and a jump, and then was helping the lady behind me, when another runner came up and said “hey, if you just walk over that way it’s a lot easier!” I looked over and saw a much easier way down. Oh well.
Through the tunnel, a bit of a scramble up the bank, a walk along the grass, and then Rat Jaw. It really is hard to describe, and photos don’t do it justice. That first pitch is extremely steep — maybe 70% – of loose dirt and gravel. I did copy this video someone posted to FB of the front runners on the 1st pitch:
And once you are over that, it’s on to the briars and more steep grade. The rough estimates are something like 1800’ in a mile, much of it choked fulled of saw briars! As we started climbing I asked someone the time – I really wanted to know how long it took. It was 2:05, but we had already climbed the 1st pitch, so it was probably closer to 2:00 when I started at the bottom.
Like last year there was a lot of carnage here — bodies strewn all up and down the mountain. This year it wasn’t quite so bad, perhaps due to less heat, but there were still lots of people resting here and there, especially at the road half way up where the rangers/EMTs are. Several folks were lying there in the shade.
I did sit there for a minute, but not too long. Just enough for a quick recovery and then I kept going. There are parts of rat where it is literally 15-20 steps, rest for 5 breaths, and continue. Then there are other parts where you might go a minute or two, and then take some breaths. And yes, there were a few times I had to sit. Especially on the cut off telephone pole, which I call the seat of contemplation after reading about so many others who sit there and question their life decisions.
At the big rock cliff where you have to scout to the right, and then climb through a slot to get back to the briars, there was a crowd of 8-10 runners regrouping. I kept on moving as this was a lot less steep. But from here and to the top, the briars seemed to double up. They were definitely much thicker this year! And last year, the front runners bushwhacked an actual path. Most of us later runners could hike upright. But this year, it was a briar tunnel, not a path, so we often had to bear crawl – another great use of the garden gloves.
I got the bib punch on Rat, maybe 200 or 300 meters from the top, and kept bear crawling to the top. I asked for the time and it was 3:24, so it took about an hour and twenty minutes this year. I had really thought the 2nd time up rat would be better, but it wasn’t. It was just as difficult. This year wasn’t as hot as last year, though being on the rat from 2-3:30 p.m. when you are totally exposed — it was still very hot. At least I didn’t have the dizziness and cramping I had last year!
I climbed the “far tar” (fire tower), got my bib punched, climbed down, and ran to the next aid station — the decision point. This was also the drop bag location, so after a minute trying to find my bag, I got it, sat in the shade, and quickly changed socks, put a bit of Squirrels Nut Butter on my feet, put on a dry shirt, got my poles, and headed out. Laz said something about most everyone choosing to go on this year, which was good to hear after I was so shocked last year when a few runners near me opted to take the marathon instead of try for the 50k. He punched my bib and I was off, down a ~3 mile road section to the final aid station.
I got there and didn’t even bother to top off water. I was still pretty full, so I grabbed a nearly empty jug from one of the volunteers, downed it, grabbed a handful of chips, and was off. This was the same section we had started the race in many hours earlier, but in reverse, so I knew what to expect on the two big climbs and two big descents. At this point, the lack of run volume was really catching up to me. And really just lack of time on feet. My feet were sore, I could feel the beginnings of those under the footpad blisters starting that knocked me out of Hinson a couple years ago, and I was getting tired.
In this section, I probably got passed 10-15 times. I wish I could have run the downs, more than the sorry shuffle that was all I was able to muster! At the bottom of the last climb I was feeling pretty spent, so I stayed there a good minute or two trying to regroup. I finally started a very slow hike, with some breaks, barely moving. At some point, I did get a bit of a second wind, and my hike speed increased and I did pass a couple of people who had passed me at the bottom.
At the top of bird, it was 14 switchbacks down, the mile+ paved road out of the park, and the finish! I really had no idea what time it was, so didn’t know how I was doing. Due to my feet hurting so bad, I shuffled down switchbacks, and hit the road.
I was finally able to manage a slow jog on the pavement, and ran all the way to the finish, crossing the line in 11:59!
Last year was around 11:45, so not too bad — most runners that finished the 50k last year and this year were about an hour slower this year.
Results: 84th out of 186 50k finishers… Roughly 40% of the ~450 runners finished the 50k, 20% the marathon, and another 40% DNF’d.
The Croix de Barque, with a star since it’s my 2nd 50k finish:
My feet were pretty shot the rest of the evening. Shuffling around the finish area to get food, and get my gear to the car, to walk from the car to the shower in Big Cove, etc., was all quite painful. And the chaffing! Last year I pretty much went shirtless for much of the race, and wore the same pack I had on this year – almost no chaffing. This year, I wore a sleeveless shirt, the same pack, and have terrible chaffing on the inside of the biceps, the shoulders, chest, and upper ribs. Ouch!
Gear: Rhun long compression short, icebreaker sleeveless top both before and after drop bag (changed into a dry one), injinji toe socks until the drop bog, speed goat socks after, Speedgoat 3 shoes. The middle size UD pack, my carbon-z poles. Squirrels Nut butter – but I still chaffed terribly on the inside of my biceps.
Nutrition: 4 packs of tail wind, the equivalent of 5 or 6 vfuels, the equivalent of two bars (one paleo/caveman bar, and bites of a cliff bar, and the sweet and salty bars at the aid stations), and two handfuls of potato chips! Not much — that’s maybe 1600 calories over 12 hours!
I’m already thinking about next year and hope the lottery odds are in my favor! I really want a third shot at BFC — one where I’m well trained AND have a good day!
This is a follow on to my last post, about getting into the BFC, making the (bad?) decision to go for it, with little training this year. This post just has two images, which show my training from Strava for the weeks prior to BFC from 2018 vs. 2019:
So that’s a lot of time on my feet! Roughly 8-10 hours per week running, with at least one long run in the 3 hour range. That 6 hour run less than three weeks out was when I ran the Frozen Head Challenge Loop, roughly 20 miles, nearly all of which were on the actual BFC race course. Not a bad lead in. (Though I didn’t have a very good day! — I don’t think that was due to training!)
So, what about this year?
Not much to say… Not a lot of time on my feet. A tiny bit of swimming, a little bit of mountain biking. Since I got the BFC call, at least I got the 3 hour run in (11 miles, 3500′) a few days ago. But I have been suffering ever since with extremely sore quads that lasted a couple days longer than expected, and the two runs since then have been very meh. I hope to turn the corner in the next day or two, and have one more decent run about a week out — maybe 2 hours and 10-12 miles of single track with 1500′ of climb?
Not much writing about running recently — all the way since Barkley Fall Classic last year! I didn’t even write my traditional yearly update for 2018, which only included three big runs — the Run Across Haiti (link to just day 8 of the 8 day, 200 mile run), Boston, and BFC.
The reason for that is there hasn’t been much running. 😦
After BFC, I felt like I was finally getting some motivation back, and started hammering on elevation in all my training. But shortly after that, I started having some sacrum discomfort, which really had me worried – sacral stress fracture is enough to send most runners into hiding. I won’t go into all the details here, as that would be several blog posts, but almost a year later and several doctors, MRI’s, etc. later, and I’ve not run a whole lot – roughly 150 miles this year, after a complete five month break from November – May.
(At least a short note on the injury. It’s been diagnosed as athletic pubalgia / sports hernia — basically a tear in the adductor and/or rectus abdominis that is not healing. I recall a slight adductor pull/hamstring strain while coaching middle school soccer last August which was likely the start of it all. Why the sacrum get’s sore, no one knows, but everyone thinks they are related!)
Now, I did shift to other training modalities — mountain biking, swimming, lifting, etc. So I haven’t been completely lazy. But here are a few graphs showing what I’ve done compared to prior years:
First up, run time, which is 180 hours less than last year this time:
Next up, run elevation, which shows me 77,000 feet behind normal:
But then if you look at all sports combined, it’s not quite as bad:
First, time across all sports, and I’m 89 hours short:
Elevation across all sports, and it’s down to 48k difference:
(Swimming and paddle boarding certainly hurt elevation stats! 😉 )
So, what’s the point of this post? I had already started to lose motivation for traditional ultra races last year before the injury, and that only increased as I was unable to run anyway. I’ve been more interested in some run “projects” (self supported LONG runs in cool places, maybe more on that later), or perhaps less traditional races — races like last year’s BFC or Big’s Backyard.
I had not gotten into either of those during the original sign-up/application process, but was waitlisted for both. With the lack of running, I had already decided Big’s wouldn’t be worth attempting (and, last I saw, I was 18th on the wait list for just 70 very coveted spots, several of which go to other last man standing events, and the rest to very qualified runners.)
But BFC is a different matter. Last year was rough — one of my toughest day’s in 20+ years of endurance sports. I want another crack at it. Of course, lack of training would make this year, if I got the call, even harder. But that’s not really the point — we do these things to test our selves, and part of that testing is suffering.
BFC traditionally has many wait listers get in — from the pool of 500+, it seems like 2-3 were getting called per day. With that, I had it in the back of my mind, that I would say yes immediately.
And last week, I got the call.
And last week, I accepted.
Bad decision? Only time will tell. But I wouldn’t have accepted if I didn’t think I had a shot at a 50k finish and a two-star Croix!
I’ll have another post in a day or two which compares my lead in to race date for last year to this, as well as an update on where I am with the injury.
The kids were off to Camp Booyah Sunday – Friday, so Kelly and I got to take the van out for it’s first real road trip — five nights in the van exploring parts of NC we’ve not been to as much as the Boone area.
We drove to Lake Powhatan Camp Ground just outside of Asheville for our 1st night.
We love Asheville so decided to head into town, park the van (in downtown — it fits in a regular parking spot!), and go to one of our favorite restaurants – Salsa’s.
We had enough time to walk around a little, and came across this old London double decker bus that is now a coffee shop — it had quite the driver:
Lake Powhatan camp site was pretty nice – tons of trails to explore! The next morning, we explored the area by bike, and stumbled across the NC Arboretum, so we spent some time there. They had a pretty amazing bonsai section that we both really enjoyed.
On day 2, we drove from the Asheville area up to Hot Springs NC. We had a camp site right on the French Broad. While this camp site was not quite as nice as the Lake Powhatan one, it was good enough for us. We spent two nights here, chilling by the river, hiking/running, and enjoying the hot springs (which are hot tubs that have the hot spring water pumped in), as well as the local restaurants.
After two nights in Hot Springs, we headed south back through Asheville on the way to Brevard, where we stayed in Davidson River camp site. We restocked groceries in Asheville, and had our 1st lunch in the van in the grocery store parking lot. 🙂 Davidson River Camp Ground was very nice, and we definitely plan to come back and stay longer.
Brevard is known for it’s waterfalls, so we did go in search of a few. I think we hit four in one day, a few much more remote than others! One was right off the road (Looking Glass Falls) and is the most photographed waterfalls anywhere, another was a secluded drive on a forrest road to a mile hike (Log Hollow Falls), and another was a much longer but less secluded forrest road to a 2+ mile out and back hike (Twin Falls). We also rode our bikes into town and ate at Pad Thai on night one, and hit Oscar Blues Brewery on day two.
Brevard has white squirrels — I thought it was an albino, but come to find out, this is their normal color! Amazing we had just seen black squirrels in Niagara the week before!
Van life is definitely for us — can’t wait to get back out there!