Q1 Workuout update

Below is my fitness spreadsheet update for Q1…  I still enjoy tracking workouts this way — it keeps me motivated!  🙂

As you can see, it was close, but no cigar.  I always make these “stretch” goals so they will be difficult, but I would like to actually complete every goal one day.   I ended up a lot higher on “other aerobics” and “strength” as I started doing some P90x workouts such as plyometrics, core synergistic, etc…  For hiking I set the goal at 300 before we had planned on an AT trip in March.  When that trip fell through, I still got out for an over nighter where I was able to hike for 30+ miles, thus the large number for hiking.

q1results

For my specific goals, the ones in green I completed, the others I did not:

q1goals

I ran 23:36 on a 5k in mid January (on a treadmill), so I was close and thought that would be an easy one, but I tried a couple of times after that, and never quite made it.  Still a far cry from when I was consistently running 20:00 – 20:30 in 5ks a few years ago (pre knee issues)!  😦

And I only got out to vista point once, when I ran for an hour.

I’m still trying to figure out exactly what I want to do in Q2.  I know I am going to remove the specific targets on push-ups, pull-ups, and squats — a ton of those are part of P90x and I do plan to incorporate more P90X workouts, both cardio and strength/toning.   I am also singed up for The Bear, a 5 mile run up grandfather mountain, in July, so I need to do some running hill work.  And finally we moved the AT hike from March to May, so I should get plenty of hiking in.

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