Below is my fitness spreadsheet update for Q1… I still enjoy tracking workouts this way — it keeps me motivated! 🙂
As you can see, it was close, but no cigar. I always make these “stretch” goals so they will be difficult, but I would like to actually complete every goal one day. I ended up a lot higher on “other aerobics” and “strength” as I started doing some P90x workouts such as plyometrics, core synergistic, etc… For hiking I set the goal at 300 before we had planned on an AT trip in March. When that trip fell through, I still got out for an over nighter where I was able to hike for 30+ miles, thus the large number for hiking.
For my specific goals, the ones in green I completed, the others I did not:
I ran 23:36 on a 5k in mid January (on a treadmill), so I was close and thought that would be an easy one, but I tried a couple of times after that, and never quite made it. Still a far cry from when I was consistently running 20:00 – 20:30 in 5ks a few years ago (pre knee issues)! 😦
And I only got out to vista point once, when I ran for an hour.
I’m still trying to figure out exactly what I want to do in Q2. I know I am going to remove the specific targets on push-ups, pull-ups, and squats — a ton of those are part of P90x and I do plan to incorporate more P90X workouts, both cardio and strength/toning. I am also singed up for The Bear, a 5 mile run up grandfather mountain, in July, so I need to do some running hill work. And finally we moved the AT hike from March to May, so I should get plenty of hiking in.