The most important running book you’ve (probably) never heard of.

Granted, I’ve not done all the exercises yet, but I’m working my way through the book a second time and will start some of them.  I do think I have a bit of a head start from the years of yoga I used to do (and miss now), that gave me a pretty good body awareness… But these exercises look like a different methodology and I would like to read more about Fendelkrais…