The Art of Slowing Down. EdwardYu.

The most important running book you’ve (probably) never heard of.

Granted, I’ve not done all the exercises yet, but I’m working my way through the book a second time and will start some of them.  I do think I have a bit of a head start from the years of yoga I used to do (and miss now), that gave me a pretty good body awareness… But these exercises look like a different methodology and I would like to read more about Fendelkrais…

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