On the one hand…

I fell short of all my goals. 😦

But on the other, I had a solid year. πŸ™‚

But falling short of all my goals is a bit harsh — these were the distance, time, and elevation goals, that were always going to be a big stretch!

My most ambitious goal this year was to climb 365,000′, or average 1000’/day, across all sports — running, hiking, walking, biking, including indoor/virtual running and biking. And I was close!

The other big goal was to “strength train” for 50 hours. As I’m 51 and counting, maintaining strength and muscle is quite important, and while I love the endurance sports, those aren’t helping to fend off sarcopenia. Again, super close here, and just as important, the graph shows I was a lot more consistent than in prior years – not many flat line sections at all:

The distance goals for biking and running were a bit further off, but with the elevation goal, that is somewhat expected:

Biking distance
Running distance

And time – here I had 550 total hours which would include the 50 of strength… So a bit further off, and slightly less than last year, but still nearly 500 hours of “exercise.”

So, on the other hand — a solid year? Why say that? Well, I had another sub 8 hour Uhwarrie 40 (and another top 10), I did my 1st expedition length adventure race in 15 years, the FL Sea 2 Sea race, and I finished Hellgate (not quite as strong as I would have liked – blog post to come on that later). And outside of racing, I also got a couple more 14er’s in, and as you can see from the “exercise time,” spent a lot of time doing what I love — hiking, running, and biking, especially in the mountains.

At this point I’m keeping all the goals the same for 2022! It’s good to have big stretch goals even if I know it will be hard to hit all of them. I will again prioritize elevation and strength in 2022.

Current race plans are: Uhwarrie 40, Fl Sea 2 Sea, Barkley Fall Challenge

Addition projects I’d like to tackle: The Linville Gorge big loop, and to Everest (probably on the bike, and probably indoors!)

UPDATE: I forgot these two screen shots from Strava which have a a little additional info:

I like this one as it shows how I did elevation-wise per month:

And then this just included total days active and total distance:

2 thoughts on “On the one hand…

  1. Had to look up sarcopenia. I just called it aging muscle loss. Still at 15 pull ups. Only measure I can rely on. The mirror is tough as you approach 80.

    Sent from my iPhone


    • So I didn’t mention that I had 15 dead-man pull-ups as a goal, but did not reach it — only got 14 some time in October. If I had ever focused on it, I don’t think it would be a problem. I’ll get there this year! πŸ™‚

      Also working on a bar-hang — trying to get to 120s. I’m at 75-85 now.

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