Well it’s been over a week again, so here’s a quick update on where I am:

– still doing about 30 minute walks on the treadmill, or this week in Boston
have been walking around the city
– 20 minutes on an elliptical, which felt pretty good
– up to 20 minutes on the stationary bike
– finally getting my heart rate up a bit — to 110-120 — and sweating a little
– lots of knee flex stretches and straightenings — need to get full range of
motion back!
– I’d really like to run! I tried a running motion at 4.2mph about 5 or 6 days
ago and it didn’t feel quite right. A bit tight above the knee area and I
could feel tenderness on the inside. But I think I will try again in the next
day or two.
– I’ve been doing some leg lifts with ankle weights and bands but not enough

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