Pancakes


This is from an old Dr. Weil Tip. These make very thick/fluffy pancakes, and they are very good.

Today’s Tip: Pancakes and Waffles

The aroma and taste of homemade pancakes or waffles is irresistible. This batter makes feathery light pancakes, or light and crispy golden waffles. You’ll definitely want to make these for a breakfast or brunch with friends or family, or on that free weekend morning.

4 eggs

1/3 cup freshly squeezed orange juice
1 teaspoon pure vanilla extract
1 1/4 cups milk
1 1/2 cups unbleached white flour
1/2 cup whole-wheat pastry flour
1 teaspoon baking powder

1/4 teaspoon salt

FOR MEDALLION-SIZED BLUEBERRY PANCAKES
1 pint blueberries, washed

FRESH FRUIT COMPOTE FOR PLAIN PANCAKES
1 pint strawberries, washed, hulled and sliced in half

1 pint blueberries, washed
1/2 cup pure maple syrup

WAFFLE TOPPING
(Per Serving)
1/2 banana, sliced

1/4 cup walnuts
1 tablespoon pure maple syrup

1. Crack the eggs, letting the whites fall into a clean, dry mixing bowl and dropping the yolks into a separate bowl. Beat the whites with a mixer, on high speed, or whip with a balloon whisk for about 2 minutes until the egg whites become fluffy and then firm. Be careful not to overmix, or they will flatten out.

2. Mix the egg yolks with a fork. Add the orange juice and vanilla and whisk everything together until it becomes foamy. Add the milk, barely stirring.

3. Place the dry ingredients together in a separate bowl and stir with a wooden spoon until everything is thoroughly blended. Slowly stir the dry ingredients into the egg-yolk mixture and continue to mix until all the dry ingredients are wet and there are no clumps of flour. Slowly fold in the egg whites and stir only once or twice.

4. Prepare the fruit compote by mixing all the ingredients together until all the fruit is completely coated with syrup.

Dr. Visit

I had to go to Chapel Hill to see my Dentist, and since my knee was sore I thought I’d swing by the surgeon’s office to discuss it. I showed him where I’m sore on the medial inferior facet of the knee, and explained how the patella tendon area has felt tender recently (“squishy” while running).

He poked and proded and in the end thinks that this is just a normal part of my recovery. There’s still some inflamation in the trochlear grove that the patella is rubbing, and it will take some time to go away. He said continue to listen to my body and back off when necessary. If running seems to be the major cause, to back off running and conentrate on biking. He again suggested swimming and water running, but I don’t live close enough to a pool to make that possible on a regular basis.

I also expressed my concern to him that the patella now seems less mobile than before surgery, and he also said that was natural. After surgery the retinaculum fibers tend to tighten, and that I just need to continue to work on my mobilizations.

And finally he suggested iontophorsis for the two “nodules” that have grown at the portals. These seem to be tough fibrous tissues, almost like calcium deposits, but he just said they are scare tissue. Sometimes they have to go in surgically to remove them but he thinks mine will benefit from iontophorsis, which is when cortizone is massaged in electronically. So I’ll talk to my PT about that.

/Sean

Progress

I haven’t written in a while so here’s an update. Something I should have written about but did not was that I fell on Saturday 10/29. I was being silly and jumped on a vine hanging from a tree in our backyard, and down it came. My knees were flexed, so I landed hard on both legs, and the R leg flexed much more than it has since surgery. It was extremely painful – so much so that I got a little nauseous. But it seemed to recover relatively quickly after that.

I’ve been sore the last few days (weeks?) under the patella tendon, just a bit medially. I thought it may have been from some agressive stool vaults my PT had me try or the fall, or maybe a combination of the two. Looking back at my exercise log, my fall was on 10/29 but I ran 20 minutes straight on 11/1. But ever since that 20 minute run, I’ve been too tender to add to it. In fact, I’ve stopped running after 5 or 6 minutes a couple of times. Just last night I did 2 minutes running 1 minute walking 5 times for a total of 10 minutes running.

I have been biking w/o discomfort both on the trainer and on the roads. I’ve done just over 30 minutes so far. I’m about 1 minute per mile slower than before surgery on my 6 mile assesment ride to the boat ramp and back, but that is w/o pushing it at all and no standing while pedalling.

When we were in the hospital for a few days when Reece was born, I actually got sore by not doing anything! I was not icing there, so maybe that was part of it.

I am disappointed and frustrated with where I am. The patella tendon pain seems to be subsiding after a couple of weeks so that is good. The patella does not move very much — even less so than before surgery. My PT worked really hard on it today and it did loosen up.