A post worth a read….

I read Ben Franklin’s auto-biography last year (see post here), and do recall his “13 virtues.” The Art of Manliness, which I only recently discovered, has been running a series on all of them. Hopefully I can find time to go back and read the others, but this one on tranquility is really spot-on:

Art of Manliness post on Tranquility

The last paragraph matches well with one of my favorite sayings: “You can’t change the people you deal with (or the things that have happened), only your reaction to them.”

The Advenutes of Tom Sawyer. Mark Twain.

I am not sure where I got the desire to read Twain, but maybe it was from the Greg Bottom’s book I recently read. Anyway, I picked up “A Connecticut Yankee in King Arthur’s Court” and read a fair amount of that, and I will get back to it, but I really wanted to read Tom Sawyer and Huck Finn. So I grabbed them both on a recent trip, and read Tom Sawyer first based on published date.

This book contains “The Adventures of Tom Sawyer,” “Tom Sawyer Abroad,” and “Tom Sawyer, Detective.” All are entertaining reads, though it does take a little time to get used to the writing with all the misspelled words, “southern grammar,” etc.

Only a few quotes:

He had discovered a great law of human action — without knowing it — namely, that in order to make a man or a boy covet a thing, it is only necessary to make the thing difficult to attain. If he had been a great and wise philosopher, like the writer of this book, he would now have comprehended that Work consists of whatever a body is obliged to do, and that Play consists of whatever a body is not obliged to do.

I have found out that there ain’t no surer way to find out whether you like people or hate them than to travel with them.

This one goes along with “Wild at Heart,” which I am also reading now (look for a post in the next few weeks…) In that book, masculinity, or a man’s heart, is defined as having three main desires, one of which is “a battle to fight,” or put in other words, “Do I have what it takes?”

… he said it ‘most broke his heart to think how time was slipping away, and him getting older and older, and no wars breaking out and no way of making a name for himself that he could see. Now that is the ways boys is always thinking, but he was the first one I ever heard come out and say it.

Another quote…

Saw this on another blog, and don’t want to forget it. So keeping it here will help me easily find it again in the future when I need it. 🙂

Proselytism and evangelism are not the same thing. To proselytize is to convert somebody else to our opinions and culture, and to squeeze him into our mould; to evangelize is to proclaim God’s good news about Jesus Christ to the end that people will believe in him, find life in him and ultimately be conformed to his image, not ours. The motive behind proselytism is concern for the spread of our own little empire; the motive behind evangelism is concern for the true welfare of men and thereby for the name, kingdom, will and glory of God

– John Stott, Christ the Controversialist (173, 174)

C.S. Lewis quote

Saw this on another blog:

“I believe in Christianity as I believe that the sun has risen, not only because I see it, but because by it I see everything else.” — C.S. Lewis

This goes along well with the method of teaching used in Classical Christian education (the type of school we are starting), in which you can not separate a Worldview (teacher’s and student’s) from the material being taught.

The Moon Has No Light of Its Own

I saw this in a “worldview” magazine and liked it:

Those who reject special revelation are like the Irishman who preferred the moon to the sun, because the sun shines in the day-time when there is no need of it, while the moon shines in the night time; so these moralists, shining by the by the borrowed, reflected light of Christianity, think the have no need of the sun, from whose radiance they get their pale moonlight.

The Moment it Clicks. Joe McNally.

moment.jpg

I got this book for Kelly, but when I started flipping through it, looking at the pictures, and reading about them, I couldn’t put it down! Now, I certainly admit that I don’t know much about lighting, but I would have to say that McNally is a genius at it (and most of you know I don’t use that term often!). Of course, being married to a photographer, I know how they see things differently, and look for and notice things that I never do. But here light was presented to me in a whole new way.

Here is a quote from McNally on light, which is strikingly similar to a quote here about words I posted a few days ago…

I have always thought of light as language. I ascribe to light the same qualities and characteristics one could generally apply to the spoken or written word. Light has color and tone, range, emotion, inflection, and timbre. It can sharpen or soften a picture. It can change the meaning of a photo, or what that photo will mean to someone. Like language, when used effectively, it has the power to move people, viscerally and emotionally, and inform them…

It is not a technical manual on lighting by any means, but instead written in a way non-photographers and photographers alike can both understand and appreciate what he has done on some of these photos.

Definitely worth even if you are not a photographer but ever take pictures!

Teddy Roosevelt quote

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

The Law for the Wolves. Rudyard Kipling.

Now this is the law of the jungle, as old and as true as the sky,
And the wolf that shall keep it may prosper, but the wolf that shall break it must die.

As the creeper that girdles the tree trunk, the law runneth forward and back;
For the strength of the pack is the wolf, and the strength of the wolf is the pack.

Wash daily from nose tip to tail tip; drink deeply, but never too deep;
And remember the night is for hunting and forget not the day is for sleep.

The jackal may follow the tiger, but, cub, when thy whiskers are grown,
Remember the wolf is a hunter—go forth and get food of thy own.

Keep peace with the lords of the jungle, the tiger, the panther, the bear;
And trouble not Hathi the Silent, and mock not the boar in his lair.

When pack meets with pack in the jungle, and neither will go from the trail,
Lie down till the leaders have spoken; it may be fair words shall prevail.

When ye fight with a wolf of the pack ye must fight him alone and afar,
Lest others take part in the quarrel and the pack is diminished by war.

The lair of the wolf is his refuge, and where he has made him his home,
Not even the head wolf may enter, not even the council may come.

The lair of the wolf is his refuge, but where he has digged it too plain,
The council shall send him a message, and so he shall change it again.

If ye kill before midnight be silent and wake not the woods with your bay,
Lest ye frighten the deer from the crop and thy brothers go empty away.

Ye may kill for yourselves, and your mates, and your cubs as they need and ye can;
But kill not for pleasure of killing, and seven times never kill man.

If ye plunder his kill from a weaker, devour not all in thy pride,
Pack-right is the right of the meanest; so leave him the head and the hide.

The kill of the pack is the meat of the pack. Ye must eat where it lies;
And no one may carry away of that meat to his lair, or he dies.

The kill of the wolf is the meat of the wolf. He may do what he will,
But, till he is given permission, the pack may not eat of that kill.

Lair right is the right of the mother. From all of her years she may claim
One haunch of each kill for her litter, and none may deny her the same.

Cub right is the right of the yearling. From all of his pack he may claim
Full gorge when the killer has eaten; and none may refuse him the same.

Cave right is the right of the father, to hunt by himself for his own;
He is freed from all calls to the pack. He is judged by the council alone.

Because of his age and his cunning, because of his gripe and his paw,
In all that the law leaveth open the word of the head wolf is law.

Now these are the laws of the jungle, and many and mighty are they;
But the head and the hoof of the law and the haunch and the hump is—Obey!

Sentimental, Hearbroken Rednecks. Stories from the South.

by Greg Bottoms.

bottoms.jpg

I happened to see this when Kelly and I were at the Fearrington on a “Winter Getaway” as we browsed McInthosh’s book store. When I opened the book, the title “LSD in Raleigh” caught my eye, and as I started reading I saw the event occurred at the same Lalapalooza concert I was at. (No LSD for me!) After reading a little of the story, I thought I’d get the book. I am a short story fan, but it seems like this genre is out of favor these days. Or at least I don’t see it very often.

The first few stores are much less dark than the latter stories, but they are all good reads. Almost all of them have a writer as the main character.

Only a couple quotes:

  • I understand that the better one gets at writing, the more one can do with language, form it and reform it like so much clay, pack it with density or strip it down, the harder writing gets……
  • All writers, at least all the ones I know, regardless of background, gender, ethnicity, tend to be outsiders to some degree, socially guarded, a little scorched on the inside, entraced by the world yet not quite trusting it completely…

One other note… One of the stories makes me want to read The Stories of Breece D’J Pancake so I’ve added that to my amazon wish-list.

Treat Your Own Knees. Jim Johnson, PT.

knees.jpg

I read this on a quick plane trip to Boston, and it had some decent points. It is of course very very hard, if not impossible, to diagnose knee problems without an extensive in-person evaluation wth an O.S, D.O, or P.T. And even then, as in my case, it can be impossible to determine a true root cause. :-/

At any rate, Johnson has years of experience in treating knee problems, and has found four main areas that patients can work on to improve the pain level of knees and increase knee functionality:

  1. Strength
  2. Flexibility
  3. Proprioception
  4. Endurance

He gives simple exercises for each one — sometimes too simple depending on where you are with your knee and treatment and pain level. For example, on Strength, he uses the very simple “quad press” in which you lie or sit mostly reclined, and press down with extended leg onto a towel. Hold for a few seconds, release, and repeat up to 30 times. Johnson does site research that clearly shows such a simple exercise will increase quad strength over time, so it is a good exercise. But is it enough? That of course depends on where you are…

For flexibility, he lists the tried and true quad stretch, which is one I still use all the time, to try to give my knee cavity more space. I also supplement this with Yoga’s Hero pose. But I think other stretches, beyond just the quad, may be called for depending on your root cause of knee pain. For example, I have a tight ITB (just one of several bio-mechanical problems I have!), so ITB stretches are also part of my routine.

Proprioception is the abilty of your mind to know where and how your leg is placed. Standing on one leg and balancing is the exercise he uses to improve this ability. And if you can do that, try closing your eyes and counting to 30! I have been doing this one for a while, and I do believe it is beneficial. I also supplement it with Yoga’s Tree position. In Tree, you can look at a point in front of you (easier), or look at your finger tips (harder!)

The final item is endurance, and he suggests walking. Walking on a road, on a treadmill, in the water, wherever. I agree with this and have been walking more, though I do miss running. :-/ (I am running once or twice a week, up to 30 minutes, but I am so slow compared to before!)

I would add to both strength and endurance by stating that an Electro-stim unit such as the Compex or Globus are beneficial. I just realized I never blogged on my Compex unit, so I will try to do that soon. Briefly, the compex allows me to work on muscle strength and endurance without joint movement. For me, many of the strength exercises proscribed by my PT would irritate my knee. So I’ve been running the strength program on my quads and hams to build up the supporting muscles of the knee, in an effort to help solve some of my knee issues. I have not used the endurance program that often, but I have, and do believe it does help with muscular endurance as well.

Overall this is a quick read, and if you have been dealing with knee pain for some time, and have been trying to solve the problem by working with doctors, PT’s, or on you own, there probably isn’t that much new information here. But it does not hurt to read it, and perhaps incorporate some of his suggestions into your daily routine if you have strayed from any of them.