Mt. Sherman – 14,036

After work was done for the day, I had a few hours to kill so thought I’d tackle another 14er — the 2nd in two days.  Mt. Sherman was less than an hours drive away, so off I went…

After driving about 10 miles on a long dirt road, you start to go up an old mining hill.  I parked about 11,500, well below the gate at 12,000, but it seemed like a good chance to get a nice downhill road run in for training for the Ridge To Bridge marathon in October.  I quickly started climbing the hill and the reached the gate, and then continued up eventually coming upon several abandoned mining buildings.

This is looking back down the valley and the road I had just climbed..

The valley from just a little higher:

The last little ridge line is a bit sketchy…  This was at 13,800′, and I really started thinking that 13,800 was good enough…  This was about 4′ of solid ground in the middle, but both sides of that were scree — and 500′ drops (or more?) to your death.  The picture really doesn’t do it justice to how precarious it looked!  I’m not normally affected by heights, but this one was giving me a slight sense of vertigo..

Another shot a bit further up.  I basically looked down at my feet and started moving.  I was ready to turn back, but eventually made it up without any difficulty.

This is looking back down… I really need a person in there so you can get a sense of how narrow that ridge is!

 

 

The summit!

Me… There was no one up there to take a picture, so it’s just me… This was the quietest 14’er I’ve ever done.  I only saw two groups of three all day…

 

Eight down, 46 more to go!

 

Mt. Quandary – 14,265′

I was in Keystone CO for work and had the opportunity to hike Mt. Quandary a short drive away.  I could not sleep so I was out the door a little before 6:00 a.m. and hiking by 6:30.  While I took the photo below on the way out, this was the 1st glimpse I had of the peak a few miles from the trail head.  I’d be hiking up that ridge line in just a bit!

Here’s the trail head sign… There were already 8 to 10 cars there — but there would be many many more when I left a few hours later…  And a sign with the most obvious statement of all — “There are no easy 14ers!”

         

There’s not much to report so I’ll just put in some random images below.  It took me about 2 hours 25 minutes to hike up, including the time to take photos along the way, chat with other hikers, etc.  It was a beautiful day and, as always, big mountains don’t disappoint with the views!  I’m always humbled by how slowly I move once over 13,000′!  It’s like slow motion up there…

 

 

 

Garmin Data here…

Grandfather Profile Up and Over and Back Again

Here is what I wrote on DailyMile, but I wanted to include some photos here…

Route was: Grandfather Profile -> Calloway, then Daniel Boone Scout down on the back side to just about the Boone Fork parking area on the Blue Ridge. Nuwati to Cragway and up around the Boone Bowl, back to Daniel Boone, back up to Calloway, and down the profile.

I had the mountain all to myself — because it was mid 50’s and POURING for much of the the run. :-/ Really wish I had more phone protection, though the iFit neoprene did somehow keep it safe enough. Maybe a poncho or a jacket would have been nice, though I only got cold the one time I stopped under a rock ledge because the rain was so intense.

Garmin distance was more like 11-ish but the trail markers show 13+. I did leave the Garmin off accidentally on one 10 or 15 minute section — when I had stopped under a rock ledge when it was raining really hard to try to protect the phone. I’m going with a “heavy half” of 14-ish. 🙂

Garmin does show 4000+ of climbing which would be about right.

http://connect.garmin.com/activity/198207096

Not many views with the clouds, other than the gorgeous trail:

Calloway Peak:

The first long down ladder on the back side…  You can never tell the steepness by photos:

Looking up:

Tame part of the trail down on the backside of Grandfather… The Nuwati…

Looking into the Boone Bowl:

 

Mid run snack…  A little early in the season, I suppose — only a couple of handfuls!

 

Nearing the top of Cragway:

More trail shots nearing the top of Cragway approaching Daniel Boone Scout:

 

After that it started POURING!  Really Really Pouring…  I had to wrap the phone up as best I could, double wrapping it in a neoprene iFit.  It still works, so that is good.  But I got no other pictures the next couple of hours!

 

 

PHEAR

I realized this May 2005 race report was not on the old 2sparrows site nor the blog, but on triangle-ar-team.com, so I’m just grabbing it and putting it here…  Wish there were some photos — it was a beautiful place!

 

It’s going to be a bit difficult to write a race report for this race, but I’ll give it my best shot. Only two teams out of over 20 finished ranked, due to various difficulties along the way, so that gives you some sense of what I mean.

Brian, Charlie, and I met in Cary to load gear and then pick up Brian’s dad Ken, who would support us solo. It was a tight fit — getting all the gear plus 4 people into the Durango , but we made it. Bruce had left the night before and luckily Brian had given him some camping gear, or we would not have fit! That year spent working at UPS loading trucks certainly paid off.

We met Bruce at the Seneca Rocks campground and checked in. We got the maps and passport around 6 p.m. and ran over to the local restaurant for a quick bite to eat while we looked over the many maps. There was one large map which covered most of the national forest, and then some smaller maps with more detail for certain sections. All of the CP’s had been pre-marked, so there really was no plotting for us to do.

We ran back to the camp site for the pre-race meeting at 7 p.m. Folks from Nelson rocks came in and covered the Via Ferrata (cool rock climb with permanent cables and rungs) was covered, and then the owner of the boat outfitter came up to cover the white water paddle section. The guy made it sound like we better walk ½ the paddle or we’d be in a lot of trouble! Eventually Brad Hunt, the director, came back, and we went over the rest of the course.

After the meeting, we went back to our tent site and assembled the necessary gear and went over strategy for various sections. Since there were many CP’s and TA’s, where we had unlimited access to our support, we didn’t really need to carry much between each section. We finally knocked off around 11 p.m. I did not have a sleeping bag, and spent much of the night tossing and turning from being cold, even though I had two fleeces on and tried to cover myself with a towel!

We awoke at 5 a.m. , broke down camp, made final preparations, and made our way to the 6 a.m. start, a short 10 minute walk away. There were some folks who had not filled out all the release forms completely, so we had to wait for that to be done, and we eventually started about 15 minutes late.

Start – Big Bend

The first leg was a 9 – 10 mile trek that went up through Roy Gap and down the other side. The beginning of the ascent was a road, but that eventually disappeared and we were left scrambling up some steep terrain. I was a bit slower than the rest of the team, and as I struggled I was wondering what I had gotten myself into! After being sick much of the spring and not training a whole lot, I was worried. But once we got to the top I was ok and we began to run down a trail and eventually a long gravel road. At one point, we decided to bushwhack instead of taking the long switch back, but it was quite thick and in the end, it didn’t buy us any time. Teams right behind us when we went in to the woods were still right behind us when we came out, and they took the roads! At the bottom, we ran into the river, and just ran/walked that road the 4 miles to Big Bend . We arrived shortly after 9 a.m.

White Water ( Big Bend to Eagle’s Nest Outfitters)

We had a quick transition, grabbed our boats, PFD’s, and paddles, and headed out. Charlie and I were in one boat and Bruce and Brian in the other. I was nervous as I don’t have much white water experience, but I quickly began to enjoy it as I found a rhythm. We had a hand drawn detailed map of the river that was designed to alert us to all the danger points, and as hand drawn maps go, we quickly found that the scale was sometimes quite deceptive.

We came around a turn to the 1st “walk point” at a waterfall, but the fall was so small we thought it was just another rapid. Charlie and I made it through with no problems, but Bruce and Brian took on some water on the 1 st drop, more on the 2 nd , and slowly sunk. Charlie and I paddled to the shore and threw a throw line out, and pulled them in. They quickly emptied the boat and we were on our way in just a couple of minutes.

The next section that was supposed to be tough was the dam. As we neared it, the current really picked up, and it was on a blind turn, so we pulled over. I hopped out to scout the dam, which was a couple of hundred yards ahead. By the time I got back to tell the guys it looked runable, they already had the boats out, so we just carried them past the dam and put back in.

The rest of the river wasn’t really memorable, other than the fact that the section labeled “Crash and Burn” was not obvious as we went through it – it was that easy and uneventful. At the end, we pulled out and carried the canoes through a large drainage pipe and to the outfitters. We arrived around 12:30 p.m. We had a fairly quick TA as we changed from boat to bikes and again headed out.

 

ENO – Kline’s Gap – Bear Rocks

We had several miles of paved, rolling roads, until we reached the next CP (CP3). Here, we were given the choice of taking roads to TA4 or taking the gap. We chose the gap as it was 1.5 Km or so, compared to several miles roads. The 1 st part of this was ridable down a gravel road, but we eventually reached a point where we could not ride. We had to make a river crossing, and on the other side the stinging nettle was out in force! All of us got hit pretty good, but I did not have the same allergic reaction I’ve had in the past.

After some rough bushwhacking, we made it to an unimproved road, which led us to a paved road. A couple miles on that, including a long climb (that I struggled on), and we reached the turn for Dolly Sods. The sign said 5 miles, and we immediately began a steep ascent. I quickly dropped off the pace, and eventually Charlie towed me for a while. Then Bruce fell off the pace, so Charlie towed him and I made it the rest of the way up. What a long, tough climb! I think it would rival L’Alp Duez – one of the most famous climbs in the Tour de France! We checked in and were the 6 th team, but one in front was unofficial, so we were currently in 5 th overall.

Bear Rocks – Timberline

At the top, we transitioned from bikes to foot for an 8 – 10 mile trek. Dolly Sods is quite interesting. It has similar characteristics as parts of Canada , even though it’s just less than 4000 ft. It did feel very “Alpine” to me. Another interesting thing is that there are unexploded World War II ordinances all over, so there are lots of warnings to not leave the trail. Finally, most of the hike was a bog! It was quite beautiful, though, and we enjoyed this section (other than the wet feet!).

We eventually neared the end, and I figured we were supposed to come down one of the ski slopes at Timberline since we were given a ski brochure that showed the runs. However, the trail kind of petered out, so we just began to bushwhack down on the ridge before the slopes. We came out in a neighborhood, and took the road down (other than one bushwhack where we cut out a switchback). We checked in, still in 5 th overall, and began to get ready for a long bike section. We had some Pizza that Ken had ordered, as well as ramen, etc. We loaded up on food and water and headed out at 8:15 p.m.

Timberline (TA5) – Gladwin (CP6) – Alpena(CP7)

We were told that CP6 was now unmanned, but that we still should go there and then continue on to CP7. It was all paved roads to CP6, though there were some small climbs and some fast descents. We did go slightly past CP6, but quickly turned back and found it.

From there, we were to take the Allegheny trail to CP7. The passport said to watch out for washouts and down trees – what an understatement! And this is where the race began to fall apart – not just for us, but for everyone.

A couple of miles in, a team was coming back saying the trail ended and they could not go on. We decided to press on, and eventually came to where the trail ended in a rushing river, next to a cliff face. After some scouting around and not finding anything, Charlie scrambled down into the water. Near the cliff, the current was not that strong, but further out, it was moving at a good clip. Charlie found the trail on the other side, so we handed bikes down to him one at a time, he moved them to the other side, and then each of us shimmied down the cliff and waded through.

On the far side, the trail continued again for about a mile before dead ending in the river. We scouted for a place to cross, but there was no way with the current like it was. After going back and forth for a while, we finally did find a blazed trail going up. And up, and up, and around. It was obvious this had not been maintained in some time, but we kept pushing – over and under trees, along steep slopes, with loose rocks, etc. At times we really thought we were going way out of the way, but at this point we were committed and it would have been crazy to turn back.

After a long time, the trail crossed the river, which was now a stream, at a safe location. But then we had more of the same on the other side – an un-maintained trail that was more of bushwhack than a hike, and riding was certainly out of the question for much of the way. Towards the end, we’d be able to ride 15 or 30 seconds at a time, and then have to scramble over a tree, etc. At one point, there was a down tree I thought I could ride under. But my pack caught me and I was literally stuck upright on my bike for a minute, until I could wiggle my way out!

We finally came to the end of the trail, to an improved road, and took that up to CP7. We arrived at 1:15 a.m. They were quite surprised to see us come from the direction we had, as no one else had come that way. Apparently, the top couple teams had gone in at CP6 but turned back, and told the race director it was not passable/too dangerous. So he shut down that section. But since we were already in it, that didn’t help us! At any rate, we had dropped from 5th to 12 th , which was somewhat demoralizing, since we had done the course as designed and no one else had.

Alpena – Wildell

The staff at CP7 assured us the ride would become much easier as we set out. Boy was that wrong! The Allegheny picked back up just past the CP, and it wasn’t too bad other than the mud for the first couple of miles. But it eventually got harder and harder to ride. At one point, we came up on 3 or 4 teams where the trail dead ended in the river. Brian and Bruce fell asleep, while I started to scout further up river, literally wading up and around a cliff. Meanwhile, Charlie had found the ridge line trail just before where all the racers were congregating/sleeping, and was trying to alert us without alerting everyone else. That didn’t work too well with Bruce and Brian asleep, and me wading up river, so another team did get the jump on us (but we passed them pretty quickly).

We eventually began hiking this trail, pushing the bikes up and up and on and on. From here, for about 5 or 6 miles, the trail was not very ridable. There were only a few sections where we could pedal a bit, before we’d have to stop to climb a tree, or get through some tough mud, etc. After a long time – about 1/3 of the way, we came to a paved road.

Here was another decision point that would affect the entire race. It was clear to us that the passport said to continue on the Allegheny. However, we found later that many teams elected to take the paved roads out, rather then continue pushing bikes along this hiking trail. But we kept pushing and pushing. For many hours! At one point, we did stop to take a 15 minute nap, and Charlie and I also had to refill our water with treated river water. I was also low on food, and had to bum some Fig Newtons off Bruce and Wheat Thins from Charlie.

We eventually came to a small town, and took some paved roads to the rail to trail road. We took that for about 4 miles to CP8, where we arrived at 12:15 p.m. – 11 hours after leaving CP7.

Wildell (CP8) – Camp Pocahontas (TA9)

It was now obvious that the race was somewhat in chaos. The 1 st place team had skipped the 2 nd 2/3rds of CP7-CP8, and many other teams had as well. We were told it took the top teams 4 hours to go from CP8 to TA9, but it was rails to trails and paved road most of the way. We didn’t have many options here since our crew was still at CP9 (where he had been waiting since 2 a.m. ), though some crews had come to CP8. Luckily for some of us, there was a team there that had stopped and was giving a way food. I grabbed some balance bars, cookies, crackers and cheese, Gatorade, etc. What a life-saver since I was out of food!

We made it from CP8 to TA9 in about 3 hours and 15 minutes. At this point, it was 3:30 p.m. , and we knew there was no way we could make it to CP10 by the 5:30 p.m. cut off. I was all for going on the 10 mile trek anyway, rather than stopping, but in the end, the guys convinced me there wasn’t really any point. What really changed my mind was the staff at CP9 really couldn’t help us. He hadn’t seen the race director in 8 hours, and had no idea if there’d even be anyone at CP10 when we’d arrive, or if there was a shorter course we could start, etc.

So we bagged it. We grabbed a couple of hotel rooms, showered, ate, and crashed. In the morning, we went to the Via Ferrata at Nelson rocks, and at least got to do that, which was quite fun.

Epilogue

Since then, this is what we’ve learned. Team Odyssey was given a 12 hour penalty for skipping much of CP7 – CP8, but they still got 1st . NADS was given a 6 hour penalty for using an alternate trail for much of CP7 – CP8, which was apparently much easier than what we did since they completed it in just 6 hours. They were 2nd . No other teams were ranked!

What we can proudly say is that we are the only team that completed the entire course as the passport specified to CP9. In the end, though, that was our undoing. A couple of other teams did the entire course except the section between CP6 and CP7 that was shut down, and I agree that was justified. While not overly dangerous, I’m not so sure having slower teams attempt the river/cliff crossing after dark would have been wise. I do think it added a couple of hours to our time, and we would have been much close to making the CP10 cut-off without that. All the teams that did the complete section between CP7 and CP8 missed the cut-off at CP10.

In addition, we left CP8 just before the RD started sending teams direct to CP10, which would have allowed us to continue on a shortened course. Since our crew was at CP9, and there was literally no communications between CPs, I’m not sure this would have helped us anyway.

It’s disappointing to us that the only teams that got ranked were only able to do so by skipping some of the toughest sections, and therefore they were able to make cut-offs that we could not. No matter how you look at it, the race became a bit of a ‘disaster’ in that sense, and nothing the RD could do would make everyone happy.

However, we still had a great time, and the area the race was held in was phenomenal. There is a ton of potential and with a few tweaks here and there, better communications, and some pre-selected alternate courses, this could be one of the best races on the east coast.

Eat & Run. Scott Jurek.

This was a book I had planned on NOT reading.  I had seen it mentioned in a few places, and saw Jurek promoting it on Twitter and on various blogs, but I just didn’t have much interest.  While I consider myself an ultrarunner, I’m in a much different place with diet than Scott.  Or so I thought…  (More on that below…)  But then I saw a couple of good comments on it here and there, grabbed the kindle sample, and was immediately hooked.  There’s something about reading race reports that I’ve always been drawn to, and while this was much more than just race reports, there was enough excitement in his recaps of Badwater, Western States, etc., that I was sold.

Regarding diet, I am certainly in a much different place…  Jurek has been a vegan for a long time, while I’m much more in the Paleo/Primal world these days, though I wouldn’t quite put myself fully in that camp.  I suppose if I had to identify myself, it would be similar to the diet outlined in Mark Sisson’s The Primal Blueprint (paleo +  some dairy w/ the 80% rule (eat this way 80% of the time)) and I also really like the Paul Jaminet’s The Perfect Health Diet.  But then again I mix in some SCD/GAPS/Weston A Price concepts as well, which Chris Kresser is high on.   But certainly not vegan!   However, as far as vegan diets go, I think Jurek has it right…  While he eats many things I probably would not be interested in, some of the foods I see as problematic he treats the way our ancestors did — soaking and sprouting grains and beans is just one example.

I seek out traditional whole foods rather than highly refined meat substitutes. I look for products that have been sprouted, soaked, or fermented to help break down the indigestible cellulose in plant cell walls. Among soy sources, I favor tempeh, miso, and sprouted tofu, which are all more digestible and have less phytoestrogen (a naturally occurring substance that some—in spite of medical evidence to the contrary—suspect might mimic estrogen’s effects in humans) than isolated soy protein. I eat sprouted-grain breads and tortillas, and at home I often soak my whole grains and beans before cooking.

My biggest challenge in plant-based eating isn’t taking in enough protein but taking in enough calories to replace those I burn on my training runs. I make a big effort to include enough calorie-dense foods in my diet—nuts and nut butters, seeds, avocados, starchy root vegetables, coconut milk, and oils such as olive oil, coconut oil, flaxseed oil, and sesame oil.

If he just added a little meat, I’d be on board.  🙂    A meat eating vegetarian is probably the best way to eat, and by that I mean just eliminate all the processed carbs and refined foods… Fruit, veggies, and well sourced meat seems to be what works best.  Jurek even mentions this in a few places, though he doesn’t quite go that far.  He talks about the problems with industrial farming of animals and how it was different for his grandparents…  But he never explicitly says he would eat that way now.  Overall he’s the least “in-your-face” vegan I’ve ever read…

But it was really the racing part of the book that I loved.   Jurek is an incredible runner, and had some amazing runs and amazing comebacks, when he seemed at the brink of disaster… Only to get up, get moving, and eventually win.  And sometimes win really big!  Amazing….

One thing that scares me is that UTMB defeated him twice, though he eventually finished — in 18th place.  I’d have to put UTMB at the top of the races I dream about running some day…  Maybe even above Leadville.

Some quotes… including some that I will use as mantra’s on some future run:

We might not have been as experienced as the other teams, and we definitely weren’t as well equipped, but we were focused. Coach had only three commandments: Be in shape. Work hard. Have fun. They were the perfect fundamentals for a bunch of poor redneck Minnesotans. His motto was, “Pain only hurts.”

According to bushido, the best mind for the battlefield—or the race—is that of emptiness, or an empty mind. This doesn’t mean sleepiness or inattention; the bushido concept of emptiness is more like that rush of surprise and expansiveness you get under an ice-cold waterfall. The empty mind is a dominant mind. It can draw other minds into its rhythm, the way a vacuum sucks up dirt or the way the person on the bottom of a seesaw controls the person on the top. When I hear a runner say he “runs his own race,” what I hear is bushido. Bushido is letting go of the past and the future and focusing on the moment. As Thoreau, an American practitioner (though he probably didn’t realize it) of bushido and a pretty good distance walker himself, wrote, “Our life is frittered away by detail. An honest man has hardly need to count more than his ten fingers . . . simplicity, simplicity, simplicity.” I created my own bushido exercises. I stood in icy rivers to strengthen my mind’s control over my body. I sat cross-legged and meditated, visualizing my breath, focusing.

And yet ultrarunners—even the fiercest competitors—grow to love each other because we all love the same exercise in self-sacrifice and pursuit of transcendence. Because that’s what we’re all chasing—that “zone” where we are performing at the peak of our abilities. That instant when we think we can’t go on but do go on. We all know the way that moment feels, how rarely it occurs, and the pain we have to endure to grab it back again. The longer an ultrarunner competes, I believe, the more he grows to love not only the sport, not only his fellow ultrarunners, but people in general. We all struggle to find meaning in a sometimes painful world. Ultrarunners do it in a very distilled version.

I’ve got a bunch of other quotes in my Evernote notebook, but that is good for now.  Enjoy!

Welcome to the Book of Common Prayer. Vicki K. Black.

As some of you may know, we recently started attending an Anglican church (the reasons for which I won’t get into on this blog).  As part of that switch, I want to learn more about the Book of Common Prayer, which is used constantly in the Anglican Church.   This little book by Vicki Black is a great starting point for the history of the BCP, though it does not get into actual methods for using the BCP.

I’ll just include the following Instagram Photo I took of one passage for this “review:”

(Note the BCP is also used by the Episcopalian Church…)

Black Mountain Monster 24 hour race

I first noticed this race while looking for a 3rd marathon for Kelly.  She ran Tobacco Road on March 18th, her 40th birthday, and just over four weeks later ran Boston (in the heat — 88F!).   I jokingly told her that she only needed one more to run in the next 60 days to be a Marathon Maniac, but she took it seriously!  So while I was looking around for runs she could do, I found the Black Mountain Monster, with both 12 hour and 24 hour solo versions, as well as relay categories.  For the 12 hour to count for her, she would have to run 50k, but alas, the format of running around a 3.1 mile loop 10 times was not enticing to her, and she choose to run the New River Marathon instead.

But I started thinking that the format would really suit me well…  I’ve not run past 50 miles in a race (the North Face 50 last year) before, nor past 13.5 hours (unsupported SCAR run)…  This was a chance for me to explore going beyond those distances and times in a “safe” (low pressure) way.  I.e. I’d never be more than 1.5 miles from my tent if I wanted to call it a day, whereas if you sign up for a 100k or 100 miler, you might just get a DNF and have to get a ride in from the course!  I also know from my Adventure Racing days that I do really well over night, and could just keep on moving…

I was able to convince David H to run with me.  Originally he was going to run the 12 hour night version to keep me company, but then decided he didn’t want to be too restricted and opted for the 24 hour run.  Heather didn’t take any convincing — I think she felt the same way as I did that this would be a good low-pressure way for her to test the ultra waters, as she had not run more than a marathon in the past.

I look the entire day off Friday and went to HRCA for the last day of school — field day!  I volunteered to help out, and tried to keep it easy, but when Zack introduced a “capture the straw” game, I went all out.  🙂   After that I went home and got all my gear ready to go… Here’s what it looked like in the driveway:

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All that for one night of camping and 24 hours of running!!

We drove the 3+ hours to Black Mountain, and eventually found the right location on Montreat’s Black Mountain Campus to set up tents and gear…  We were one of the 1st groups there, so we got to pick our spot.   We weren’t exactly sure how the run would flow around the course in this “tent city,” but we chose a spot right on the edge of the course and set up.  Here’s my car camping tent — pops up like an umbrella!

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Still pretty quiet, but that “V” would really fill up…

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Later on the next morning, I’d be surrounded by many many tents!

After we got everything set up I wanted to get a few more things from the grocery store, so we went into town, got the necessary food items, and then we headed to one of my favorite pizza place, My Father’s Pizza.  When we got back to the race site, it was much busier…

We hung out chatting with a few of the other racers until about 10 p.m. when I decided to call it a night.  Overall, I slept ok, other than the VERY LOAD TRAINS!!!  Just beyond the yellow truck in the photo above is a small stream, then a grassy path (that was part of the course) and then a train track.  VERY LARGE AND LOUD trains went through several times.  The one at 3 a.m. must have  hit 120 dB.  :-/  Other than that, this is a great spot to camp for a race.

In the morning the camp area really started to fill up with canopies and tables and gear…  Several people we spoke to said they learned their lesson from the trains last year and decided to stay at a local hotel Friday night and set up camp for Saturday night, and there are a lot of locals that live close enough to make it in time for the 10 a.m. start.

Here’s the start:

Start

At the last minute I decided to wear my bright red BACON socks… I’ve been holding off on wearing these until the right time, and felt like this was it…  As always, I had my Florida Coast to Coast buff on at the start, which I’ve had on in just about every big race I’ve done in the past several years….

My plan was to take it easy the 1st few loops.  I’d not seen the course and didn’t know exactly what to expect, but I was figuring something like 10:00 pace would be just about right assuming there weren’t any really big climbs.  And that is what I held for 1st two loops, or so.  I ran some of this with Bruce, who most of us thought would win, and some with David H, though eventually they both got some distance me.

The tutu girls, a 4 person female team, took this shot of me coming in to my tent and gear around mile 9:

Bacon

It was right after this that I stopped and changed into regular socks and also from my Peregrine’s to my Kinvara 2’s.  I’d swap back to the Peregrine’s once, but they felt way to tight and short.  I had put on a pair of injinj toe socks over a pair of teko’s, so that was part of it.  But I discovered Sunday after the race that both feet had had an allergic reaction to something and were quite swollen….

There’s not much to report in a race like this — running the same 3.1 mile loop over and over…   I followed my strategy of taking it pretty easy, not staying long in the tent area, and just kept moving.  My fuel was a lot of things:  hammer perpetuem, coconut water, nuun, gatorade, hard boiled eggs, sweet potato, jerky, coconut flakes, gels, apples, peanut butter, bananas…   The fuel worked really well for most of the race, though sometime around 5 or 6 a.m., I had my 2nd gel and it did not sit well at all.  Here is the “dry bin” of food, while I also had a cooler.  I found the hard boiled eggs worked really well for me…

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David H. had taken off and was actually leading the race when I came in to the tent area at about mile 40…   He said he was done, but then hoped right back up and knocked out 10 more, when he really was done.  50 was his goal coming in, as he has an Ironman he is training for, and he didn’t want to affect that training plan too much by hurting himself in an ultra….

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I think it was about 6:30 p.m. or loop 15 when I grabbed my phone so I could take pictures…  Here are a bunch of them, in no particular order:

This section ran along the train tracks and had quite a nice little climb right at the end.  That climb got tougher and tougher as the race went on.

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Aid station in the middle of nowhere…

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Tunnel — really a bridge for the train, near the end of the course.

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Port-a-pot on the far side of the course…

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This is looking up to the turn around point which we had to pass each time…

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The race collected canned food for pets (or humans if you didn’t get the pet memo!) and this is the booth that counted each and every lap…

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Looking down from the turnaround…

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The softest part of the run:

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The hardest part of the run…. I did NOT like the asphalt at all by the end.  Towards the end of the pavement was a really steep downhill that did not feel good at all after many miles.

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A video from this area:

One of the GUTS guys took a bunch of pictures, and got this nice one of me carrying my coconut water:

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And a bit later Heather got these two of me:

Dark pavement

Pavement back

Results

The week before the race,  I took a little pool to let people guess at my total mileage.  I took the numbers from Facebook, DailyMile, and the blog post.  At the end there were about 20 guesses ranging from 53 miles all the way up to 93.  I was surprised no one had thrown out 100, though that was not really a goal going in to the run.

I did post a couple of intermediate times so I do know that I ran 28 miles in the 1st 5 hours and 52 miles in about about 10 hours…

Sometime around 12 hours into the race, I knew I was in the top few competitors…  I didn’t think I had any chance of keeping up with Bruce, but he was only a lap and a half ahead of me.  Eventually I found I had a couple laps on the next closest person.  Also around this time I did start to think about hitting 100… But at the same time, I knew there was a long ways to go and I was just happy to keep moving for now.

Somewhere around mile 85 or so, Bruce came flying by and I called out to him, telling him I was surprised it had taken him so long to lap me again to go up a full two.  He surprised me by saying he had been sleeping for 90 minutes and that I was actually leading him at that point!  We ran together for about as long as I could hang, which was maybe just one mile, before he took off…   At the turnaround, before he left me, we did run into Margaret who was really suffering, but amazingly only one loop down on us.  We helped her get some coffee and got her to the bonfire, and then Bruce and I ran off again.  At which point he left me on the 1st climb.

At that point I thought that if I could hold on to second overall I’d be pretty happy, and I was not as worried at hitting 100.  I ran a couple more loops and then got really tired.  The sunrise did not give me the second wind that I had hoped for.  😦   I ran into camp and said I was done, sat down in my chair, kicked my feet up, wrapped up  in a blanket, and sat there.  I had struggled the last loop with stomach issues after eating a honey gel, but once that settled, I got in some warm oatmeal and started to feel better.  Then Margaret ran by, looking fresh — what a recovery!  And Bruce ran by, going up one loop on me…  At this point he decided to go back out to get 100+ (while I was at 96).  After a minute or two, I decided I had one more in me…

I got up, and walked one more loop, to finish with 32 loops for 99.2 miles and second place.   Far far beyond what I thought I would do!  Bruce actually hit 34 loops for 105.4!

Now a few days later, I’ve been pretty tired, but my body feels pretty good.  Nothing major lingering other than a very slight tension in my left foot, on the outside near the back.  I had a chiro adjustment today and it feels better already.   I have been more tired than I recall after any of my other ultra’s, or the MR 340 when I stayed up for 38 hours paddling, or any of the adventure races I used to race when I was up for 2 or more days.  Maybe my age is starting to catch up with me!

BMM was a great race — very laid back and fun, and I certainly would like to do it again someday.

Born to Run. Christopher McDougall. (2nd read)

After reading the excellent NY Times article on Micah True, aka Caballo Blanco, I had to go back and read the book that all started with the crazy race he put on in Mexico, Born To Run.  The 1st time I  read this book, I  thought it was about Ultra-running, and it is, but it also is considered the kick starter for the barefoot/minimalist running revolution.  I was already running barefoot and in VFF’s at the time and had no idea they’d be featured in the book…  On this reading, I admit I skimmed the long(ish) chapters on barefoot running vs. shoes and the evolutionary theory of humans as runners… I was more interested in the story of Caballo, as well as the Leadville races and the Copper Canyons run…

Just like the first reading when I was about to head out on a 24 hour adventure race, tomorrow I head to the mountains fo a 24 hour run.  Should be interesting.  🙂

One thing that really struck me was the quote from Caballo that ends the book in light of how he died — alone and on a run in the wilderness:

“When I get too old to work, I’ll do what Geronimo would’ve if they’d left him alone…. I’ll walk off into the deep canyons and find a quiet place to lie down.”

A nit pick:  McDougall, on p. 173, talks about impact with running at 12x body weight…. Most of what I’ve seen puts it at 2-3x, and when I ran on a force-plate treadmill I was just over 2x at 2.08x.  I think anyone who’s read McDougall knows he embellishes a lot – that’s one of the things that makes this book so good!  But 12x vs. 3x is a huge difference!

I guess I still need to read Dharma Bums by Kerouac… “Try the meditation of the trail, just walk along looking at the trail at your feet and don’t look about and just fall into a trance as the ground zips by…  Trails are like that:  you’re floating along in a Shakespearian Arden paradise and expect to see nymphs and fluteboys, then suddenly your’re struggling in a hot broiling sun of hell in dust and nettles and poison oak… just like life.”

Quote:  “You can’t hate the Beast and expect to beat it; the only way to truly conquer something, as every great philosopher and geneticist will tell you, is to love it.”  (The beast is the fatigue and suffering that comes with ultra running…)

Born to Run is a great read….  For me, mostly for the story of the races, and not so much the barefoot running or evolutionary theories of running…

Black Mountain Monster 24 hour run predictions post

On Saturday I’ll be running a 3.1 mile loop over and over and over again — for 24 hours.   Unless I get tired and decide to take a long nap in my tent.  🙂

I am taking predictions on blog.2sparrows.org, on Facebook, and on DailyMile.  The person closest to the total miles I run will win something — probably a book in the $15-20 range… I’ll chat to the winner and decide which book I think most appropriate for them.  I’m thinking something along the lines of Tread Lightly, The Art of Slowing Down, Barefoot Running Step by Step, The Perfect Health Diet, or The Primal Blueprint.  But I’m flexible.  🙂

For some background, I’ve not run much the past 3 months…  After Uhwarrie 40, I’ve really taken it easy, as you can see here:

The chart above only shows running, not anything else I might have done such as biking (zero!), paddling (zero!), hiking (very little), lifting (some), crosffit/movnat (not much).   My only long runs since February are about a 20 mile run in April on the Boston Marathon course with Kelly (in 88F!), and I think I’ve had two 10 mile runs sprinkled in here and there.   I ran a 50 miler back in October.  I normally try to run 25 miles every two months, but I’ve not done that this time around.  All in all it’s been a pretty quiet spring for me!

I don’t know much about the course other than it is a 3.1 mile loop.  The race director says it is relatively flat — but he is from the mountains.  Anytime someone from the mountains says a course is not hilly — DO NOT believe them!  I’ve been burnt by that before.

My normal goals in any race are to #1 have fun, #2 finish, and typically there is some kind of time goal.   There is no #2, “finish,” in this race — your total mileage is your finish whether you run one mile or 100.  My thought in running a 24 hour race is that it is a chance to run farther than I’ve ever run, without actually entering a 100k or 100 mile race where I might not finish at all.  🙂  So if I had a distance goal, it would be to go more than 50.  At the same time, I’m willing to not do that if I’m not feeling it or anything starts to bug me.  In that case I’ll sit back and enjoy the bands and/or sleep in my tent.

On the injury front, in order to provide full disclosure, yesterday my left ball of foot had a bit of a shooting pain unexpectedly.  😦  This is the BOF I have felt something in ever since the Half Scar Plus back in June of 2010.  It has never been more than a 2 or 3 on a the scale of pain, where 10 is excruciating.   In other words, it has never been more than a little discomforting, and has often not been noticeable at all.   Yesterday there was a very sharp 7 very unexpectedly, though it did seem to dissipate and is now running about a 3 or 4.  I may break out the metatarsal t-form pads I used successfully last fall to get me through Uhwarrie and Boston.

Here are the rules for the contest:

Enter the total mileage you think I will run during the 24 hour run on blog.2sparrows.org, my FaceBook post, or on DailyMile by 9:59:59 a.m. Saturday June 2nd (just before the race starts).  One entry per person!  (And not one entry per person per service!)

I’ll take the closest post across all three services and get in touch with the winner.

More of Ender…

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I read both Speaker of the Dead and Xeoncide, and I’m about one forth of the way into Children of the Mind, but I have to admit I’ve lost interest, at least for now, and probably won’t finish the series.  Ender’s Game was great.  I loved the concepts in Speaker of the Dead, though the book was not as engaging…  Xenocide was really when I began to lose interest.