Pandora

Check out http://www.pandora.com. It’s a (somewhat) new web service that touts itself as a music discovery service. You can enter a few artists or songs that you like, and then it begins to stream music to you based on that information. You can then give thumbs up or thumbs down to the music to further tune your “station.”

They’ve undertaken what they call the “Music Genome” project, in which they’ve listened to and analyzed tons of songs, and categorized them (or more accurately categorized many characteristics of them). So based on the input you give it of what you like, they play you songs that have similar characteristics.

So far I’m fairly impressed, though I’m only in day 2. I’ve given it a few artists like Dar Williams, Holly Cole and Donna the Buffalo, that I thought might be too obscure, and they actually recognized them and have played a fair number of Dar songs. No Holly Cole or Donna the Buffalo yet, so my guess is that they don’t have licenses to play those two (yet).

Their web page says they have about 300,000 tracks now. While this doesn’t come near Apple’s 2-3 million, it’s a good start for something that is really only a few months old. Personally I’d like to be able to feed it my iTunes library, at least the play count number of the songs, and have it build my station that way.

At any rate, I wouldn’t be surprised to see one of the major Internet music services purchase Pandora at some point down the road. While I can’t see Apple doing it since they don’t have a subcription model (though Pandora does have an advertising agreement with them as well as Amazon)). Yahoo purchased MusicMatch, which had a similar “recommendation” feature though it was not done as a “genome” project. So I’m not so sure about them. Maybe Napster?

If you want to listen to my radio station that I’ve been working on the past 2 days, click here:

2sparrows radio

Indian Night Cooking Club

We had our Indian Night on September 17th at Tamera and Vernon’s house. I had posted the recipes a few days ago but never wrote an introduction post, so here it is. And yes I know it is now December, almost 3 months after Indian Night. It took a while to get all the recipes together, and then it took a few days for me to decide if I wanted to expand my knee blog to include everything. WordPress certainly makes it easier to publish certain things though I’m not sure of the format yet. Maybe I should have more pages instead of categories…

Anyway, the attendees were Marty and Connie, Robert and Rae, Patti and John, Tamera and Vernon, and Kelly and me. We had a great time and there was, as always, way to much food. But it was all fantastic and most of the recipes follow.

Iontopherosis

I had PT today and we started iontopherosis. This is basically putting an ionized version of cortisone into my knee using a device similar to the electrostim device. I had thought my Dr. had said this would help with the scar tissues, but my PT said it is supposed to help with the swelling. I’m willing to try anything at this point!

As my patella tendon area has been sore the past few weeks, my PT 1st checked that out, and said it does appear to be “jumpers knee” or patella tendonitis, with the main sore part just where the tendon “inserts” into the patella on the medial side. I had started to doubt this as I thought it was the patella bone itself that was sore, but the PT found that it was where the patella connects to the bone, and that is still considered patella tendonitis. I still find it odd that this is a “new” pain 2 months post surgery that I don’t recall ever having before surgery. But then again I’m no longer sore where I used to be sore. :-/

We put two pads on each side of the knee where the portals are, with one covering the jumpers knee area, and two lower on the leg. The lower ones are link electro sinks so the current flows from the top ones down. It did not feel at all like electrostim where this is enough current to make the muscles contract. Instead, at the very beginning, there was a very tinly tingling. Towards the end I did feel a very minor burning on my legs under the lower pads, and when we took of the top pads, my skin was quite red. (I’m glad I shave my legs or pulling the pads off would have hurt!)

I need to do this same procedures approximately every other day for the next week before we know if it will help me or not. There is some controversy in the field on whether the process works at all — the question is whether the ionization can disperse cortisone deep enough, I guess. My PT thinks my swelling is close enough to the skin that this may help.

I sure hope so, as ever since I did that 20 minute run and felt great, I’ve had to limit myself to no more than 5 – 10 minutes of running due to the patella tendon tenderness. I have been able to continue to bike on an indoor trainer up to 30 minutes and walk on a treadmill without causing any problems.

If

Comments
This is one of my all time favorites and I hope to memorize it someday — and to pass it on to both Riley and Reece.

IF

by Rudyard Kipling

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you
But make allowance for their doubting too,
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:

If you can dream–and not make dreams your master,
If you can think–and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings
And risk it all on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”

If you can talk with crowds and keep your virtue,
Or walk with kings–nor lose the common touch,
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much,
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And–which is more–you’ll be a Man, my son!

–Rudyard Kipling

The Tyger

I was saying the 1st few lines of this to Riley the other day and she seemed interested, but I could not recall the rest, so I told her I’d read it to her when we got home. Of course my Mom was in the car and after hearing me do this one and The Raven, she thought I should be teaching her more kid friendly poems! :-/

THE TYGER (from Songs Of Experience)

By William Blake

Tyger! Tyger! burning bright
In the forests of the night,
What immortal hand or eye
Could frame thy fearful symmetry?

In what distant deeps or skies
Burnt the fire of thine eyes?
On what wings dare he aspire?
What the hand dare sieze the fire?

And what shoulder, & what art.
Could twist the sinews of thy heart?
And when thy heart began to beat,
What dread hand? & what dread feet?

What the hammer? what the chain?
In what furnace was thy brain?
What the anvil? what dread grasp
Dare its deadly terrors clasp?

When the stars threw down their spears,
And watered heaven with their tears,
Did he smile his work to see?
Did he who made the Lamb make thee?

Tyger! Tyger! burning bright
In the forests of the night,
What immortal hand or eye
Dare frame thy fearful symmetry?

Vegetarian Sheppards Pie

>
> There are many versions to making this and what I did was a combo of several. Here is what I did…
>
> Boil and mash white potatoe. I normally don’t peel them but wasn’t sure how that would go over for you and thought peelings might be hard for Carl in ours so I did this time. I put a little basil in it. You can do garlic as well if you want as well. I also used soy milk as that is what we have here but cow’s milk is fine, too. Instant potato can be used, though I have never used instant potatoes so I don’t know how it would be.
>
> I sauteed one or two onions.
>
> Once the onions are soft add the following:
> • One or two cans of Kidney Beans (I didn’t have quite enough to do two 9 x 13’s so I threw in a can of garbanzo beans)
> • 14 1/2 oz can of whole tomatoes, drained and cut up (I didn’t have enough of this either so I used some diced and some petite diced tomatoes which I would probably always do and not bother trying to cut up whole tomatoes)
> • Any veggies you want. You can do fresh or frozen, though frozen is obviously going to go quicker. I used a carrots, corn and peas mix I think, then added green beans. In the past I’ve also added fresh zuccini and summer squash. It’s whatever you like.
> • 8 oz can of tomato sauce (again, I found I was out of this so when I rinsed a can out I threw in a little of the watered down tomatoe from rinsing – maybe 1/2 a can or so.
> • 1 t. worcestershire sauce
> • 1/2 teaspoon sugar
> Heat all this to bubbly and frozen veggies thawed.
>
> Transfer to baking dish (the above is based on a smaller dish than I used so you may want to double some of the tomatoe, worcestershire and sugar).
>
> Drop mashed potatoes in mounds on veggie mix. Sprinkle with cheese (I used cheddar – medium)
>
> Bake uncovered in a 375 oven for 25 to 30 mins, or until heated through and cheese begins to brown (if it does!).
>
> As you can see, I don’t rigidly go by any recipe!! 🙂 Having done both frozen and fresh veggies I can say frozen is sooooooo much easier – no cutting, much shorter sauteeing time, etc…
>
> Enjoy!
>
>
> Kelly Butler wrote:
>> This dish is delicious!! Please share the recipe with us when you have
>> a chance. What a perfect meal for this time of year too! Thank you so
>> much!!
>>
>> Kelly 🙂
>>
>> P.S. I realized that I still owe you some veggie dish recipes. Maybe
>> sometime soon you can just come over and we’ll look through some recipe
>> cards and exchange ideas.
>>
>

unknown recipe from indian night

I’m finally typing this up! I can’t remember what this was called. The printout isn’t titled. Marty/Connie, can you refresh my memory?

??
Resource: Unknown

Ingredients:
1 medium-sized eggplant
3 medium onions, chopped
3 medium tomatoes, chopped
1/2 tsp garlic
minced pieces of ginger
1 chili jalapeno
1/2 tsp amchur
1 tsp coriander powder
1/2 tsp garam masala
3 tbsp vegetable oil
1-1/2 tsp salt

Put the eggplant as is into the oven at 350 degrees until it’s done. (The eggplant is ready when the skin is all wrinkled and water seeps out of it.)
Scrape out any burnt skin, mash softened eggplant till soft, then keep aside.
Put oil in a skillet and heat till its just short of smoking. Add the onions to the oil and cook until they become translucent.
Add the salt, amchur, coriander powder, garlic, ginger, tomatoes and chili. Stir fry for 2-3 minutes.
Add mashed eggplant, stir, add 1/4 cup water.
Stir, cook covered until oil separates.
Pour into serving bowl, garnish with chopped coriander.

Samosas

Indian Samosas (Stuffed Savory Deep-Fried Pastry Cones), Makes 24
Resource: “Madhur Jaffrey’s World-of-the-East Vegetarian Cooking”

Pastry:
1-1/2 cups unbleached all-purpose white flour
1/4 tsp salt
4 tbsp soft, unsalted butter

Stuffing:
4 medium-sized potatoes, boiled unpeeled and cooled
4 tbsp vegetable oil
1 medium-sized onion, peeled and minced
1 cup shelled fresh or defrosted frozen peas
1 tbsp peeled and grated fresh ginger
1 fresh hot green chili, minced
3 tbsp finely minced Chinese parsley
1-1/2 tsp salt
1 tsp ground coriander
1 tsp garam masala
1 tsp ground roasted cumin seeds
1/4 tsp cayenne pepper
2 tbsp lemon juice or 1 tbsp lemon juice and 1 tbsp amchoor
1 tsp anardana (dried pomegranate seeds)

Oil for frying
Extra flour for dusting

Sift the flour and salt into a bowl. Add the softened butter and rub it in with your hands so that the flour resembles fine bread crumbs. Add warm water, a tablespoon at a time, and begin to gather the flour into a ball. You will need 5 tablespoons of water. Form a ball and begin to knead it. Knead well for about 10-15 minutes or until dough is very soft and pliable. (If you have a food processor, put the steel blade in place and empty the sifted flour and salt into a container. Add the softened butter and turn on the machine. When you have a bread-crumb consistency, begin to add about 5 tablespoons of water slowly through the funnel. Stop when the dough forms a ball. Take out the ball and knead it for 5-10 minutes or until it is very soft and pliable.) Wrap the dough in plastic wrap and let it sit for an hour in the refrigerator. The dough can be made a day in advance and refrigerated.

Make the stuffing. Peel the potatoes and dice them into roughly 1/4-inch pieces. Heat the 4 tablespoons oil in a 10-12″ skillet over a medium flame. Put in the onion, stirring and frying until it turns a light-brown color. Add the peas, the ginger, green chili, Chinese parsley, and 3 tablespoons of water. Cover, lower heat and simmer very gently until peas are cooked. Stir every now and then and add additional water, a tablespoon at a time, if the skillet seems dried out. Now put in the diced potatoes, salt, coriander, garam masala, roasted ground cumin, cayenne pepper, lemon juice (or lemon juice and amchoor), and anardana. Keep heat on low and mix the spices with the potatoes. Continue cooking gently, stirring frequently, for 3-4 minutes. Check salt and lemon juice. Turn off heat and leave potato mixture to cool.

Take the dough out of the refrigerator and knead again. Divide dough into 12 equal balls. Keep balls covered with plastic wrap.

Place a small bowl of water on your work surface. Lightly flour on a pastry board.
1. Flatten one of the dough balls on it and roll it out into a round about 6″ in diameter.
2. Now cut the round in half with a sharp knife.
3. Pick up one half and form a cone, making a 1/4″ overlapping seam.
4. Using a little water, from the nearby bowl to create the seam.
5. Fill the cone with a heaping tablespoon of the stuffing. Close the top of the cone by sticking the open edges of the triangle together, again with the help of a little water. This seam should also be 1/4″ wide.
6. Press the top seam again and, if possible, “flute” it with your fingers. Put the samosa on a platter in a cool spot. Make all 24 samosas this way.

Heat oil for deep frying (about 2-1/2″ deep) in a wok or other wide utensil over medium-low flame. When the oil is hot, drop in the samosas, as many as will lie in a single layer. Fry them slowly until they are golden brown, turning them over when one side seems done. When the second side of the samosas has turned a golden color, remove them from the oil with a slotted spoon and place them on a paper-towel-lined platter. Do all samosas this way.

Samosas may be served at room temperature or they may be served warm. Samosas may be made ahead of time (up to a day), refrigerated neatly in flat plastic containers, and then reheated in a 350 degree oven. If you wish to freeze samosas, fry them partially, drain them, and freeze them in a single layer in flat plastic containers. When you wish to eat them, defrost and fry them a second time.

Generally, samosas are served with a tart, spicy chutney like Tamarind-Mint Chutney (see below).

Tamarind-Mint Chutney (fairly typical sweet-and-sour for dipping samosas), Makes 1 cup
Resource: “Madhur Jaffrey’s World-of-the-East Vegetarian Cooking”

1 heaping tbsp chopped fresh Chinese parsley
1 heaping tbsp chopped mint
2 tbsp chopped gur (jaggery) or dark brown sugar
A 3/4″ cube of fresh ginger, peeled and chopped
1/4 tsp pounded or ground kala namak (black salt)
2/3 cup tamarind paste
1/8 tsp freshly ground black pepper
1/8-1/4 tsp cayenne pepper
1 tsp ground, roasted cumin seeds

Put the Chinese parsley, mint, gur, ginger, kala namak and 4 tablespoons of water into the container of an electric blender or food processor. Blend until you have a smooth paste. Mix contents of the blender with the tamarind paste (use a nonmetallic or stainless-steel bowl). Add all the remaining ingredients. Mix well and keep covered in the refrigerator until ready to use.

Naan

Naan, 14 pieces
Resource: Unknown

Ingredients:
1/4 oz. active dry yeast
4 tbsp white sugar
1 cup warm water
1 beaten egg
3 tbsp milk
2 tsp salt
4-1/2 cup bread flour
1/4 cup melted butter

Preparation:
In a large bowl, dissolve yeast in warm water. Proof until frothy. Stir in sugar, milk, egg, salt, and enough flour to make soft dough. Knead for 6-8 minutes on a lightly floured surface, or until smooth. Place dough in well oiled bowl, cover with damp cloth, and set aside to rise. Let it rise until dough has doubled in volume.
Pinch off small amounts of dough into 12-14 pieces. Roll into balls and allow to rise again.
While the dough is rising, preheat grill to high.
At grill side, roll one ball of dough into a thin circle. Lightly oil grill. Place dough on grill and cook for 2-3 minutes, or until puffy and lightly browned. Brush uncooked side with butter, and turn over. Brush cooked side with butter, and cook until done, another 2-4 minutes. Remove from grill and continue cooking until all naan has been prepared.

Vegetable Jalfrazi

Vegetable Jalfrazi, 4-5 servings
Resource: Unknown

Ingredients:
1 large onion
2 green peppers
2 large tomatoes
1/2 lb. broccoli
1/2 lb. cauliflower
4 tbsp margarine
1 tsp red chili powder
1/2 tsp turmeric
1 ginger
3 cloves garlic
2 tbsp white vinegar
2 tbsp tomato puree
1-1/2 tsp salt

Preparation:
Chop onion, cut green peppers, tomatoes, broccoli, and cauliflower into 1″ cubes.
Melt margarine and saute onion.
Add all remaining vegetables and stir-fry for about 5 minutes over medium heat.
Add the spices and vinegar.
Stir in the tomato puree, and simmer for about 5 minutes. Season to taste with salt and fresh-ground pepper.