Trails of Chatham County: Briar Chapel

Location: See Map

Description: Briar Chapel is a new “mega” development in Chatham County.  They plan on miles of hiking and mountain biking trails, so that is great for those of us close enough by to use them!  I’ve only been out here a few times.  Right now there are a combination of double track/fire road and single track.  The mountain bike trails can be quite technical and difficult for non experienced riders!  They are tight and twisty, with lots of rocks and roots.  The trail itself, when you are on it, is un-blazed but not difficult to follow.  The difficulty comes from mixing and matching the fire roads and single track into one cohesive hike/run.  You can park in the neighborhood itself where there is a marquee, though the trail map leaves a lot to be desired.  The GPS track below shows parking at the construction area of the new school off Andrews Store road, just past Woods Charter.  The single track on the back side of Woods Charter is quite nice, while the single track in the neighborhood on the south side of the “parkway” is quite technical.  There is also the trail along the power lines, which in the summer I understand is over grown — so watch out for ticks and chiggers.

Distance: This is a bit hard to say…  You can make it pretty long, if you want.  The GPS track below shows about 6 miles.  You can also make it short depending on where you park and the route you choose.

Difficulty: This again is hard to say.  There are sections of the single track that are quite technical.  There are also several decent hills mixed in — while none are that long, a couple are pretty steep.

GPS:

Photos:

None taken…

Pose Method of Running

Pictured are both the book and the DVD…  Both are somewhat expensive relative to most books and DVDs, so I would recommend spending a fair amount of time on the web site before purchasing, to make sure they are for you.

The Pose method is similar to Chi Running, which I read and reviewed here, though Pose is much more “scientific.”  Chi is kind of go with the flow, and use nature (gravity) and your body as you feel, while Pose feels and sounds more scientifically grounded.  At the end of the day, both forms are quite similar.  Both utilize a very slight forward lean so that you are working with gravity, not against it.  Both teach you to run without braking, by modifying your form.  (Forward lean is really not the best word or image for what is going on, but it is all we have…)

I’m working on many of the drills in the book and in the video.  I would definitely say the video is a must on some of the drills, as seeing them in action by a real person vs. just reading about them makes a huge difference in understanding exactly what must be done.

One cool thing is about 1/2 way through the book, when you still have not done any running or any drills, he tells you to go to a local race to watch.  Watch the differences between the elite runners and the back of the pack.  How quiet and efficient the fast runners are vs. how loud and clumsy the slow runners are.  Watch the heel strike of the slow runners vs. the ball of foot/mid foot strike of the fast runners.  Watch the amount of time the fast runners foot stays on the ground, which is tremendously minimal vs. the slow runners, which can seem like an eternity.  I happened to go to a race to watch my wife run, and it was amazing to see how accurate all of this was.

Quote: When you understand one thing through and through, you understand everything.  Shunyro Suzuki

(Thus the need for doing the drills over and over…)

I’m still working on the drills, but I would say the form as outlined is sound, and the drills should help you get there.  I especially like his stance on barefoot training (he is fore it)…  And I love jumping rope barefoot.

Top Albums of 2009

Just like last year, I wanted to write a short post about my favorite music from 2009.   And of course just like last year, this is entirely subjective.  I again found it quite difficult to go down the list.  In fact, after the top 3, I couldn’t pick the next few in order, so I am only going to give a top 3 and then some honorable mentions.

Top 3 Albums of 2009

1.  Avett Brothers, I and Love and You

The Avett Brothers have become my favorite band, and we were lucky enough to see them in Charlotte on August 8th, their home turf.  This is an incredible album.  While musically it is different from their early roots, I am a big fan of bands pushing themselves and growing.  I love the song “Slight Figure of Speech,” which takes a jab at the fans that are complaining about the “New Avett Brothers…”  Lyrically this album is one of the most complete albums I have listened to.

2. Switchfoot, Hello Hurricane

Jon Foreman said they poured their heart and soul into this album, and that they wanted each song to feel like it could be their last, and that they would be proud.  Those sentiments show.  The albums is fantastic musically and lyrically.

3.  Needtobreathe, The Outsiders

One tweet from a pastor I follow said this band was amazing, so I went out and listened to their latest album, and quickly fell in love.  For a long time I thought this might be my number one album for the year, but in the end my two favorite bands released excellent albums that just beat it out.

Honorable Mentions for 2009

In no particular oder:

Trans-Siberian Orchestra, Night Castle:

An album that many of us thought might not ever see the light of day…  Only their 2nd non-Christmas album.  I have not gotten into this album as much as I did with Beethoven’s Last Night, but it often takes me quite a while to get into Rock Opera.  TSO again blends “classical rifts” with Rock, along with an in depth story that is impossible to follow from the music alone.  You have to read the story they provide with the music to understand.

U2, No Line on the Horizon

Their best work in awhile… I just don’t get into them as much as I used to.  When we saw them in concert this year, many people said it was an amazing show.  I thought it was an ok show, but not nearly as good as a few shows we have seen in the past (Elevation, Zooropa, Pop-mart).

Wilco, Wilco: good catchy music

Andrew Bird, Noble Beast: at first I thought Bird was trying too hard with his words… but it grew on me, and I now consider him a poet set to music

Pearl Jam, Backspacer: I find it hard to get into the heavier music these days, but this takes Pearl Jam back to their glory days


Top albums added to my library in 2009 that were not released in 2009

Some albums that came out in 2008 that I missed last year:

Fleet Foxes, Fleet Foxes

Blitzen Trapper, Furr

Welcome Wagon, Welcome to the Welcome Wagaon

My Morning Jacket, Evil Urges

Old Classics Added this Year

The Beatles, Sgt. Pepper — had many of the songs in my library, but not the entire album.  I tried to teach the kids the concept of an album using this one, and they just started saying “Play ‘The Album’ Daddy anytime they wanted to hear it.  🙂

The Beach Boys, Pet Sounds

Top Artists all time

I thought the Avett Brothers might catch Switchfoot, but it didn’t happen…  Some of these play counts include Kelly, and she loves Switchfoot.  🙂

Trails of Chatham County: Seaforth at Jordan Lake

Location:

Directions: See Map above

Distance: 1.4 mile loop

Difficulty: Easy

Description: This is a nice one if you have younger children.  It is short at 1.4 miles, has a playground, a beach, and a sand volleyball court.  There are also numerous picnic tables, grills, and one large shelter.   While 1.4 miles is short, it is not a bad trail to run two or three times.  There is almost no elevation change on the entire trail.  The only real problem with this trail is that when the lake water level is high, the western portion of the loop may be under water, even the board walk they have built because of this.

GPS track:

(Not sure why but Google Earth shows “Seaforth Lake.”  It is definitely Jordan Lake… Just Seaforth Recreational Area.)

Photos:

Marque at the trailhead, showing the map, among other things.

The start of the “boardwalk:”

The boardwalk, under water on the day I went:

View of US 64 from the west side of the loop:

The large shelter:

You can see the “smoke stack” from Sharon Harris Nuclear Plant at the beach and playground area:

Part of the playground:

Run at the Rock…

I posted this to daily mile, but thought I’d cut and paste it here.

Extremely sloppy and muddy, cold and wet, but great fun! 🙂 It felt really good to push myself hard in a race as it has been a while.

I wish I had know the course a little better… I went out pretty hard the 1st 1/2 mile as it was on the road, and with a mass start with both the 7 and 14 miler racers all starting, it was crowded. I wanted to hit the single track without too many slower runners in front. While there was some single track early on, there was also a lot of horse trails that were wide enough to easily pass (or get passed!), so I could have gone a little slower to start.

The fast start meant I did have to slow in the middle, but I picked it up around mile 5. The mile markers were a little off, as they kept showing me just under 10 minute pace, and I knew I was running faster. And the last mile I ran in < 5 minutes. 🙂 So they made up for it.

The GoLite trail shoes were awesome in the mud, as I knew they would be. While some runners looked like they were on ice in the slick clay mud, I never slipped at all. These shoes have huge knobs on them — almost like cleats. Should do well in the snow and ice too!

All in all I am happy with a 9 minute pace on these trails in these conditions. The single track mountain bike trails were very tight and technical, so tough to run fast on, while the horse trails did allow me to open it up a bit. I could not open it up on the downhills like I would normally do, due to the slickness of the mud.

The results were posted quickly, and I was 6th out of 28 in the Mens 35-39 and 61 out of 360 over all.  I’m surprised I did that well but I’ll of course take it!  🙂

Trails of Chatham County: TLC White Pines

Location:

Web Site: http://www.triangleland.org/lands/tlc/white_pines_np.shtml

Directions: (I’m copying this from the TLC site as it seems a bit tricky getting there the 1st time!)

From Pittsboro: Go south on US 15-501 for 8 miles from the Chatham County Courthouse traffic circle. Turn left on River Fork Road (SR 1958), the first left after crossing the Rocky River bridge. On River Fork Road, turn right immediately and proceed for 1.7 miles. Turn right at the stop sign and continue 0.5 miles to the TLC Preserve sign. Turn left and drive about 1/8 mile to the parking area on your right. More parking is available through the small lot, under the powerline.

Distance: ~ 3 miles (if you do all the trails)

Difficulty: moderate (a couple steep climbs but relatively short)

Description: Quite secluded — the drive back seems like you are going quite a ways in.  Gorgeous land and it is cool to see where the two rivers merge — especially when water is flowing fast after a good rain, but then it will be muddy.  Bugs can be bad in the summer.  There are different trails and if you want to do them all, you have to double back on a few of them.

Map of trails from TLC (click for larger image):

GPS track:

In order to get all the trails on the GPS track, I had to double back a few times (e.g. the Comet Trail, part of the White Pines Trail).

Photos:

When you park at the trail heads you have a couple options on which way to go.  This shows the marquee and the start of the White Pines Trail, and a down tree blocking the start of one of the trails.  But it is easy to get around.  There are normally a good supply of information booklets in the marquee, and they have the map included above…

If you take the School Kids “loop” near the bottom and by the Rocky River, you come up on an old cable bridge… not much to see except one of the cables and the river these days.

The benches at the David Howells memorial…  This site sits high and sort of overlooks the Rocky, but even in the fall and winter the trees are pretty dense so the view is limited.

Lots of vernal pools depending on the season and how much rain we’ve had…

Here is the other option you have at the start.  This is really the Gilbert Yager Trail, not the River trail.  The sign is saying the River trail is 1 mile away.  I did not get that the 1st time I read it.

Trails of Chatham County: Haw River @ US 64 West

Location:

You can park at US 64 and the Haw River “intersection” on the West side of the river, and hike north or south; or park at the Robeson Creek Canoe Access point off Hanks Chapel Road and hike north.

Level: moderate to strenuous depending on water conditions and how far off trail/river you have to go…  South of 64 there are some “cliffs” you may have to climb up and over depending on route selection

Description: unofficial and unmaintained, or at best “semi” maintained by the boaters and fishermen that use this section… (And you will occasionally run in to hikers, but not often in my experience.)  No markers on the trails, and while most sections are obvious, some are not.  Just keep the river on the East and don’t wander too far west and you should not get lost.

North and South (partial) GPS markers:

Here are GPS tracks on both the north and south side.  The south side is only a partial as the water level was too high (10 feet, just under flood level, on the USGS Bynum Gauge) to make it all the way to Gabriel’s Bend.  (Well, at least with the two kids with me!)

(North zoomed in)

A bit more detail on the north end…   There are some sections that may be a bit of a bushwhack depending on conditions.  Just keep the river on the east side of you and you can’t get lost.  I.e. don’t wander too far to the west.  I think I could make it all the way to 15/501 on this path and hope to try it some day.   There is a split just north of 64 that leads you up and over/around a section of the river that will not be passible in high water (perhaps 6-7 feet on the gauge).  I went both ways so both routes would be visible in the GPS track, but again, the lower section is much less defined and at points you are on rocks on the edge of the river.

South (partial) zoomed in…

Again, could not make it all the way to US 64 this day, but I will update this the next time I make the whole route.    Normally when you park at Robeson creek you do not have to head as far away from the river as the image below shows, but the water was very high this day, just under 11 feet or flood level on the Bynum Gauge. (Of course the water level is not shown in this satellite image)… When the water is is high, the section near the parking lot is under water.  Due to the high water there was a lot of off trail hiking as you can tell from the two slightly different routes on the out and back.

Photos (North of 64):

Some of the sites you will see on

If you choose to go the “low” route, or the route closer to the river than up and over, it becomes much less of a trail, and in some places more of a bushwhack and/or scramble.  If the water is high, this section would not be passible.  Check the USGS Bynum Guage.  Anything over 6 ft and your probably will need to swim it.  I.e. don’t do it!

This is what I call a “wash up,” which is where all the trash that comes down river on a big rain ends up.  I’d like to go back and clean this up one day.

This is what I wore out when I took the GPS on the north section..  It was a bit muddy!

Photos (south of 64):

South of 64 is the most popular white water rafting section of the Haw, though you will see some on the section north of the river as well.

The Reason for God. Tim Keller.

reason

After a friend gave me The Prodigal God and I read it in a couple of nights,  I thought I should read more from Tim Keller — afterall, he is the pastor of a PCA church, as is Jim Belcher, author of Deep Church, and PCA just seems to keep popping up in much of my recent reading and in local conversations.

The Reason for God is at times much more apologetic than I typically care for, but at other times really spoke to me in ways I did not expect.  Two primary areas that it makes me want to investigate further are the Doctrine of Hell, especially in light of recent discussions surrounding hell as portrayed in Judgement House, and the Kingdom of God as described in Deep Church and other recent readings as a renewed and restored “creation,” here on Earth.

I think, because there is so much to this book, that I will just copy and paste the bulleted list of quotes from my EverNote notebook:
Quotes:

  • The people most passionate about social justice were moral relativists, while the morally upright didn’t seem to care about the oppression going on all over the world.
  • As a child, the plausibility of faith can rest on the authority of others, but when we reach adulthood there is a need for personal, firsthand experience as well.
  • … faith journeys are never simply intellectual exercises. [emphasis mine]
  • Each side should accept that both religious belief and skepticism are on the rise.  [ Two sides are religious and non-religious, believers and skeptics. ]
  • A faith without some doubts is like a body without any antibodies in it. People who blithely go through life too busy or indifferent to ask hard questions about why they believe as they do will find themselves defenseless against either the experience of tragedy or the probing questions from a smart skeptic. A Person’s faith can collapse almost overnight if she has failed over the years to listen patiently to her own doubts, which should only be discarded after long reflection.
  • Believers should acknowledge and wrestle with doubts — not only their own but their friends’ and neighbors’.  It is no longer sufficient to hold beliefs just because you have inherited them.  Only if you struggle long and hard with objections to your faith will you be able to provide grounds for your beliefs to skeptics, including yourself, that are plausible rather than ridiculous or offensive.
  • But even as believers should learn to look for reasons behind their faith, skeptics must learn to look for a type of faith hidden within their reasoning.
  • It would be inconsistent to require more justification for Christian belief than you do for your own.
  • The reality is that we all make truth claims of some sort and it is very hard to weigh them responsibly, but we have no alternative but to try to do so.
  • What is religion then?  It is a set of beliefs that explain what life is all about, who we are, and the most important things that human beings should spend their time doing.
  • Redeemer lacked the pompous and highly sentimental language they found emotionally manipulative in other churches..
  • [The] resistance to authority in moral matters is now a deep current in our culture.  [not just moral, but all matters!]
  • In our society many people have worked extremely hard to pursue careers that pay well rather than fit their talents and interests.  Such careers are straightjackets that in the long run stifle and dehumanize us.
  • Disciplines and constraints, then, liberate us only when they fit with the reality of our nature and capacities. A fish, because it absorbs oxygen from the water rather than the air, is only free if it is restricted and limited to water.
  • Freedom, then, is not the absence of limitations and constraints, but it is finding the right ones, those that fit our nature and liberate us.
  • When people have done injustice in the name of Christ they are not being true to the spirt of the one who himself died as a victim of injustice and who called for the forgiveness of his enemies.
  • Instead of trying to shape our desires to fit reality, we now seek to control and shape reality to fit our desires.
  • Our peer group and and primary relationships shape our beliefs much more than we want to admit.
  • Christians who accept the Bible’s authority agree that the primary goal of Biblical interpretation is to discover the Biblical author’s original meaning as he sought to be understood by his audience.   This has always meant interpreting a text according to its literary genre.
  • “Genesis 1 has the earmarks of poetry and is therefore a song about the wonder and meaning of God’s creation.  Genesis 2 is an account of how it happened.
  • We come to every individual evaluation with all sorts of experiences and background beliefs that strongly influence our thinking and the way our reason works.
  • CS Lewis:  I believe the son has risen, not only because I see it, but because by it I see everything else.
  • He looked at one argument for God after another, though many of them had a great deal of merit, he found that ultimately every one of them was rationally avoidable at some point…  He was assuming “strong rationalism” which itself has not airtight proof…  Then we went back to review the lines of reasoning and instead of calling the proofs looked at them as clues…
  • Science cannot prove the continued regularity of nature, it can only take it on faith.
  • … innate desires correspond to real objects that can satisfy them…
  • .. Dawkins admits that since we are the product of natural selection, we can’t completely trust our own senses.  After all, evolution is interested only in preserving adaptive behavior, not true belief…
  • Even when we believe with all our minds that life is meaningless, we can’t simply live that way.
  • pride is the enemy of hope
  • “Sin is:  in despair not wanting to be oneself before God… Faith is:  that the self in being itself is grounded transparently in God.”  — Kierkegaard
  • Our need for worth is so powerful that whatever we base our identity and value on we essentially deify.
  • Every person must find some way to justify their existence….  Every one is building their identity on something.
  • Sin is not simply doing bad things… It is putting good things in the pace of God.
  • “Your father has defeated you, as long as you hate him.  You will stay trapped in your anger unless you forgive him thoroughly from the heart and begin to love him.”
  • If you don’t allow your children to hinder your freedom in work and play at all, and if you only get to your children when it doesn’t inconvenience you, your children will grow up physically only.   In all sorts of other ways they will remain emotionally needy, troubled, and over dependent.
  • All life-changing love toward people with serious needs is a substitutional sacrifice.  If you become personally involved with them, in some way, their weaknesses flow toward you as our strengths flow toward them.
  • We should repent not only for what we have done wrong, but our motivations behind our good works…
  • It is not the strength of your faith but the object of your faith that saves you.

 

 

Trails of Chatham County: Jordan Lake – New Hope Overlook

Location:  The Jordan Lake New Hope Park can be reached via US 1, exit 81 at Pea Ridge road (head west after you exit) or via US 64 on the east side of the lake, by heading south on Beaver Creek and then taking a right on to Pea Ridge.  Pass through the gate and take the 1st right towards the boat ramp.  The trail head is at the beginning of the parking area on the far left.

Distance: 3-6 miles  (two different loops, plus the out and backs to the primitive camp sites)

Difficulty: moderate to strenuous (there are a couple tough hills for this area, that make it seem a bit mountainous)

NewHope

(The GPS tracker I am using tends to underestimate mileage on these kinds of trails, so the mileage on the map above is slightly off.)

Description: New Hope is my favorite hiking destination in Chatham County.  It can be quite mountainous and is often secluded — it is rare that I see more than 1 or 2 other people out there, and typically I see none.  (Though that can be said for many of the trails I plan on reviewing!)

About 100 meters from the trail head the trail splits.  If you stay left, you start off on a tough little hill before settling into some easier running.  After crossing a couple of gravel roads, you can take the out and back to primitive camp site B, or continue on.  If you stay right at the beginning, you reach an inlet where you sometimes can catch beavers playing — look closely and you will see their den.  Keep going and you will find a short 50 meter branch to a bench that overlooks the largest part of Jordan Lake.  You can see all the boaters here on nice days.

The two trails form a bit of a figure 8, so whichever way you go, there is an option near the middle to cut back to the trail head.

If you take the trail up to primitive camp site B you reach a parking lot.  From there you can get in another 1000 meters or so by running all the way down to the lastcamp site (where I have backpacked to before).  I don’t have that shown on the GPS track but will add it when I have the time to complete the entire trail.

Note: This area has an “unofficial” but maintained grassy/gravel road to the Jordan Lake dam area.  As you go up the gravel roads towards camp site B you can follow the grassy road towards the dam.  And from there it loops back out towards Pea Ridge Road.   I’ll include another map that shows that road, and while it doesn’t show an actual connection to the dam area, it would not be hard to trek it…  This may get a bit long for most people for a hike but I have ridden a mountain bike on it.

Photos:

Just one, of the marque at the trail head showing the map:

Trails of Chatham County: Jordan Lake — Vista Point

Location: The Jordan Lake Vista Point trails are located in the Vista Point recreation area of Jordan Lake.  On US 64 on the West side of the lake, turn South on to North Peak Ridge Road and drive approximately 3 miles to the park entrance.

Distance: blue loop:  ~2.5 miles   red loop:  ~3 miles

Don’t go when: If the water levels are above 220 you will have to bushwhack some sections of both trails…


Difficulty: Easy

vista-point-terrain

(The GPS tracker I am using tends to underestimate mileage on these kinds of trails, so the mileage on the map above is slightly off.)

Description: There are two loops, a red (~3 miles) and blue (~2.5 miles), which can easily be combined.  The terrain in this area of Jordan Lake is quite flat with less than 70 feet of elevation difference throughout the entire trail system.

If you park at the ranger’s office just outside the gate, you can start on the blue trail, which loops around to an old tobacco barn before heading towards the group camp area.  Just before the camp area is a large grass field.  It is best to hike around this if the grass has not been mowed recently — it can be thick and slow going, and the chiggers are bad in the spring and summer.  Just before the grass field the trail is a bit hard to follow as a few blazes are missing, but you can just keep the road on your left and the lake on your right and look towards the field.  At the group camp area you have exit the camp area gate and cross the road to hit the red trail.

The red trail is about 3 miles long and first runs out along a long peninsula with views of the wide open area of Jordan Lake, eventually loops near the RV camp sites, before hitting one of the shelters.  From the Shelter the trail either heads down to the beach, or you can cut through the parking lot, cross the road, head back towards the park entrance, and pick up the blue loop again at the group camp site.  It actually continues when you cross the road but this section is not really maintained and doesn’t really go anywhere except back to the group camp area.  I normally just take the road back to the came area instead.

Photos:

(I’ll try to add more as I go out each time.)

The trail head for the blue trail at the ranger’s office.

IMG_0141

The marquee at the trail head.

IMG_0140