Q1 Workuout update

Below is my fitness spreadsheet update for Q1…  I still enjoy tracking workouts this way — it keeps me motivated!  🙂

As you can see, it was close, but no cigar.  I always make these “stretch” goals so they will be difficult, but I would like to actually complete every goal one day.   I ended up a lot higher on “other aerobics” and “strength” as I started doing some P90x workouts such as plyometrics, core synergistic, etc…  For hiking I set the goal at 300 before we had planned on an AT trip in March.  When that trip fell through, I still got out for an over nighter where I was able to hike for 30+ miles, thus the large number for hiking.

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For my specific goals, the ones in green I completed, the others I did not:

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I ran 23:36 on a 5k in mid January (on a treadmill), so I was close and thought that would be an easy one, but I tried a couple of times after that, and never quite made it.  Still a far cry from when I was consistently running 20:00 – 20:30 in 5ks a few years ago (pre knee issues)!  😦

And I only got out to vista point once, when I ran for an hour.

I’m still trying to figure out exactly what I want to do in Q2.  I know I am going to remove the specific targets on push-ups, pull-ups, and squats — a ton of those are part of P90x and I do plan to incorporate more P90X workouts, both cardio and strength/toning.   I am also singed up for The Bear, a 5 mile run up grandfather mountain, in July, so I need to do some running hill work.  And finally we moved the AT hike from March to May, so I should get plenty of hiking in.

Uhwarrie Backpack Trip

Last week I was supposed to do around 60 miles on the Appalachian Trail, from Wallace Gap to Fontana Dam.  But my friend Mike cut his hand really bad and decided to cancel.   Which was the right choice considering where the cut was (between the index finger and thumb on the palm side), and how wet it was going to be — it would have been hard to keep the cut clean in those conditions.  We have rescheduled that same section for May.

But I was really itching to get out!  At first I was looking at options on the AT, but going solo is a pain for a one way trip, with the need to arrange shuttles or a pickup.  Plus the weather was looking really bad all week.  Eventually I settled on an overnight solo trek in Uhwarrie National Forrest.  I waited until Sunday to leave — the 1st sunny day after 4 days of rain and storms!

While Uhwarrie is not scenic like many mountain trails, it is hilly (not mountainous), rugged, and I can be at the trailhead within 90 minutes of leaving my house.  I had been on some northern portions of the trail and within the park a few years ago when training for a Rogaine, but I started this hike at the southern terminus on highway 24/27, which was new to me.

The 1st day I hiked about 8 hours, the 1st 6.5 or so all on the Uhwarrie National Trail.  I reached a split for West Morris Mountain Campground, but decided to keep going on the UNT for another 45 minutes or so before turning back and heading to the campground.  The campground was not much — just a few car camping sites and no water, so I decided to head back towards the trail to some primitive sites I had seen along the UNT.  This is when a stray dog started following me.  I tried to scare it away a few times, but she would not leave me alone.  She followed me the next couple hours until I set up camp.  I finally broke down and gave her some crackers.

I did not sleep great.   I never seem to sleep that well the 1st night out, and here I was solo, in the middle of the woods, with a strange dog outside my tent.  In some ways the dog was comforting — hopefully she would bark if anything snuck up.  🙂  It also got pretty cold — about 45F in the tent at one point.  I had my 20F bag around me, but still got a little chilly until I put on my fleece and socks.

I woke up in the morning, made my coffee and oatmeal, packed up, and headed back towards the car.  I opted to take Dutchman’s Creek Trail the last 5.5 miles instead of staying on the UNT the whole way.  The dog followed me the whole way, so all told in the 2 days, she hiked with me around 15-18 miles!   When I got to the trail head I called the rangers office about the dog, but was told they would call animal control.  I then called a local vet, and they were able to scan for a microchip, but no luck.  I called a local animal rescue place, but they were full.  So I ended up taking “Uhwarrie” home, and for now, we have 3 dogs!  :-/  We hope to find a home for her, though.

Pictures below.

First a map of the park.  I parked at the “P”‘ on the bottom, on 24/27 and hiked north a couple miles past West Morris Mtn Camp ground (not quite to 1134).    There is an annual trail run of 8, 20, and 40, and the 40 starts at 1306.  I would have liked to get all the way to that road so I could have seen the entire course, but that was too far to go in the time I had!  I can say that after hiking the majority of the trail, I am impressed with those that run the 40 mile.  It is a rugged, hilly course to say the least!  I think I will try the 20 miler next year if I can get in — the race always fills up really fast!

map

As soon as I started, I knew it was going to be mucky… Four days of rain will do that, so many of the low sections of the trail looked like this:

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While not scenic in terms of mountain vistas, there were some nice streams:

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I also discovered there are very few bridges on the trail.  There are many stream crossing that look like this… Many had rocks or logs you could use, but this one did not.

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I stopped here on day 1 for a late snack, and thought about coming back to camp.  The site sits between two running streams and was pretty nice.. But that didn’t work out and I camped further out.

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Another stream shot…

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A cool rock formation.

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A bridge!  There were only 2 or 3 on the whole trail, while there were many many stream crossings!

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Here is where I set up camp.  When I opened my pack against that tree where the poles are, when I first arrived, somehow my coffee filter “jumped” out!  There are not many gear items that I would jump into a cold water stream and run after, but the coffee filter is one of them.  I was in crocs running down the stream chasing my filter.  I’m sure it would have been comical if anyone had been there to see, but this area was deserted.

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Another example of a stream crossing — complete with a “natural” bridge.

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Umm, can you make sense of this sign???

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And here is “Uhwarrie,” the dog that  followed me home:

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Dell Mini 9 Project

I ordered the following Dell Mini 9 from Dell on one of their one day only sales ($50 off) (which seem to occur every few weeks, so it pays to be patient — or indecisive!):

  • Ubunutu
  • 4GB SSD
  • 512k RAM
  • 1.3M web cam
  • Bluetooth

I ordered the following upgrades:

  • 2GB RAM from crucial
  • 32GB SSD
    • originally ordered the “fast” runcore from My Digital Discount, but it is still on back order almost 4 weeks later
    • ordered a “slower” SuperTalent since I was tired of waiting

First I tried to install OS X on an old 160 GB external USB HD since I could not wait for the SSD, but kept running into issues.  Maybe it was the drive… I had enough “components” lying around, so I then tried the install on a 16 GB USB thumb drive instead, and that worked fine, though obviously it was slow.   I will post a couple benchmarks below.

Rather than go through all the details, I will just point you to the forums at MyDellMini.com.   I must say that I don’t think doing a “hackintosh” is for everyone.  I ran into several problems along the way.  While there are step by step directions, they  are not as simple as plug and play, and it seems like even following the instructions does not work for everyone depending on their exact gear.    I was able to work through the issues I had by reading through the forums, asking questions here and there, etc.  I want to thank the real hackers over there that have made the process as easy as it is, but again, I still don’t think it is ready for casual computer users…

The main post I followed was:

I tried method A with the external USB HDD, and when that failed, went to method D where I used an external DVD drive, and changed the install location from the onboard SSD to the USB thumb drive.  Again, I did have issues along the way, but by searching the forums and reading through a few other posts, I was able to get everything functionion properly.

picture-1

Once I had it working I installed the following apps:

  1. First upgraded 10.5.1 to 10.5.6
  2. Firefox
  3. 1password
    1. migrated my main computers 1pw file over
  4. tabmixplus FF extension
  5. dropbox
    1. which installed growl
  6. copied over ssh config file so I can ssh everywhere I need and use ssh tunnels
  7. Set up mobile me
    1. tried back to my mac for accessing my imac from the mini, worked fine
    2. set up syncing (contacts, calendar, dashboard widgets)
    3. (see note below)
  8. adium
    1. copied prefs file from main computer, so all I had to do was enter pw’s (and I probably could have avoided that if I had copied my mac keychain over)
  9. skype
  10. silverlight
    1. had to download a hacked package for this since there is a check in the default installer that checks to see if you are intel or ppc, and that fails with the system info from the DellMiniEFI install package
  11. Adobe Air
  12. Tweetdeck
    1. here I symlink my tweetdeck prefs file to point to my “global” prefs file on dropbox, so I can keep tweetdeck sync’d across all my computers.

Again, this was pretty slow from the USB thumb drive… Here are a few benchmarks:

  • bootup:           2 minutes 15 seconds
  • launch firefox: 36 seconds but then a total of 90 to load my 4 default tabs

I couldn’t resist the final step in turning the Dell into a Mac — the logo!
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When the SSD finally arrived I physically installed it in the dell and then used the built in OSX disk utility rather than superduper or carbon copy cloner to clone (restore) the thumb drive to the SSD.  My 1st attempt failed because I restored the USB thumb drive to the SSD without properly formatting it (1 partition, os x journaled, GUID), and that took a few tries to figure out because once you clone the drive, you have to run the DellEFI script again.  I kept trying that and getting different errors.  When I finally booted from the thumb drive OSX install and checked the SSD, I realized my mistake, formatted it properly, and restored again.  BTW, restoring from the thumb drive took a long time — probably longer than if I had just done a clean install!

Once I had it running cleanly on the SSD that I timed bootup and firefox launch:

  • boot:    ~35 seconds  (woohoo!)
    • I then enabled quiet boot by editing com.apple.Boot.plist in /Library/Preferences/SystemConfiguration and that got boot time to ~30 seconds.  See this link for more info.
  • firefox:    less than 15 seconds to start app and load tabs

Much better than the thumb drive, as expected!  I decided to cancel the Runcore SSD for now since this is plenty fast enough…  When the price on the 64GB drops and you can actually get them without waiting weeks, I may try to order again.

Once all that was done, I installed:

  • Office 2008
  • X-Chat Aqua
  • iLife (just iphoto, imovie, and iweb, though I probably will only use iphoto)

It is a great little machine, and runs OS X great!  Lots of fun working through the “upgrade” process and solving the various problems…  🙂
And here is a picture that gives a feel for the size of the Mini…  This is it sitting in front of a 24″ iMac (and a 20″ Dell screen).

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(*) Note on mobile me:  At some point in migrating from the usb thumb drive to the SSD, MobileMe stopped working… You can see all the trials I went through in this post.  I don’t know what I did different on that last go round, other than having console logging open so I could watch the errors go by.  And of course it worked then.

UPDATE: I upgraded to the DellEFI 1.1 level, from 1.07, as outlined here.  I manually deleted the dsdt.aml file from the terminal rather than letting the script do it, since some people were having problems that way.  Now the battery life indicator is accurate.  I am noticing wireless takes 6-8  seconds to reconnect after sleep, which seems a litlte long..

Snooker-O at Schenck Forrest

Sunday, March 15th, there was a Backwoods Orienteering Klub meet at Schenck Forrest.  Schenck is a little too small for anything above a brown level course, so normally BOK tries to do something more interesting.  This time, they had a snooker-o.

Normally orienteering courses are run in a given order of controls for each given course.  Then there are score-o’s in which you choose the order, and each control is worth a different number of points.  So you create a strategy to get the most number of points in the given time.  (Rogaines are just long score-o’s — as much as 24 hours, of which I’ve done one.)

A snooker-o was a new concept, which is similar to a score-0, but with the added caveats that:

  1. you must start with a control worth 1
  2. you must finish with a control worth 1
  3. whenever you get control worth more than 1, you must follow with a control worth 1

To expand on 3, you are allowed to get as many controls worth 1 in a row as you want.  But you have to be careful to not use up all the 1 pointers!

It was really an interesting concept, and made for a fun event.  Below is the map, with my scribbled strategy on the side of which order I was going to go in:

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I wanted to save 46 as a safety, since it was so near the start and finish.  And most of the multi-point controls were towards the west, with several across the stream.  Since it had been raining for a couple days and was still raining, the creek was a little crazy, and several people opted not to cross it at all.  I got control 68.  The stream crossing on the way out was not too bad.  The water was high and moving fast, but I judged it well and came out on a nice beach/shore right were I wanted to.  But returning was a little scary.  The rush water pushed me a lot further than expected, and all of a sudden I was in chest deep water being pushed into a 5 foot high bank.  I did a strong scissor kick and grabbed a tree, and pulled myself out.  Did I mention the water was VERY cold?  But a couple minutes later after running, I didn’t feel it at all.

I thought I did better than the results show.  I had trouble with 51 but abandoned it quickly so I don’t think that affected me much.  And I ran almost the full hour I was out.  Oh well, it was fun, and each time out, I am getting closer to my old form!

Riley drew a picture of me orienteering out in the rain, that I had to include here!

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Memento. 2000.

momento

Netflix: Please add a comment field to when I add a movie to my queue that lets me input “why” or “how” or “from where.”  Something!  So many times a movie arrives in the mail, and I have no idea why…  This is one where I am not sure how or why it arrived in my queue, but I am glad I did.

While the language gets rough, and there is lots of violence, this is well worth the watch!  I won’t say more than that here.

I’m not There.

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Sometimes I thought this film was brilliant.

Sometimes I thought this film tried too hard.   (Too avant-garde???)

Sometimes I was bewildered.  (Maybe I just don’t know enough Dylan history…)

Cate Blanchett as a young Bob Dylan was simply amazing.  Watch the youtube clip below to see what I mean.

Overall, I would say more brilliant than bewildering…  Worth a see if you like any of Dylan’s music…

Australia. 2008.

australia

[ I have not been blogging about every movie I see, and that will continue to be the case.  There are many movies I see where there is nothing I want to say (here). ]

Australia was better than I expected, and there are two relevant points I want to discuss:

1) “Stories”  —  This is one of those concepts that I hadn’t really thought much about, but then it started coming at me from many different angles.  There must be a reason when something like this happens!  The concept of “story” first came at me while reading Leading With a Limp.  There Allender makes the case that as leader of an organization, you must have stories to tell.  Stories that give you identity, branding…  Stories that tell where you have come from, who you are, and where you are going.  That is how you rally both insiders and outsiders around the purpose and cause of your organization.   The topic was only lightly touched on in the movie, but it surrounded the “stories” of the people involved, especially the aboriginals.

2) Of course any story about aborginal people of Australia would not be complete without a Walkabout, where a young boy becomes a man.  And this is another of those concepts that keeps coming at me from different angles.  This old Art of Manliness post says it much better than I can, so do take the time to read that in-depth post.  Here I will just say that our American culture is really lacking in this area.  There is no rite-of-passage for boys to become men in America, other than some sub cultures such as the Jewish Bar Mitzvah.  Some might argue that going to college is a rite of passage, but I think it is important to do it at a younger age for various reasons, perhaps the most important being that sending off a boy to college can be a dangerous thing to do — hopefully he will already be a man capable of handling the academic and social pressures that entails.  Somehow I want to work some kind of rite of passage into my son’s life.  I just don’t know how yet.  Luckily I have a few years since he is only three!

In Cold Blood. Truman Capote.

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After watching the movie “Capote” back in December, I wanted to read at least a couple of Truman Capote’s books.  I decided on “In Cold Blood” to start, since that is really what the movie was about.  It is somewhat fascinating to compare the movie, which is really about Capote writing this book, and even more so about Capote himsel, at least at that point in his life, to the book, which is really about the murders that took place, and has nothing to do with Capote himself other than it is through his eyse that you see the story.  It is told almost as a documentary, with lots of interviews and quotes, along with research into this crime and others like it that had occured in the same era.   I love the movie — Hoffman did a great job portraying Capote — but the book is just so-so.  A good read for the story, but there isn’t anything beyond that.

The Curious Case of Benjamin Button. F. Scott Fitgerald.

I happened to catch  the trailer for the movie, and definitely want to see it at some point…  But before then, I decided to read it via Daily Lit.  It is quite short at just 11 installments of about 5 minutes each.  Fascinating story of a man born old that grows young.  This may be a case where the movie turns out better than the story, but only because the story is a short story and there seems to be room for so much more.  As evidenced by the trailer…